Potato chips vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between potato chips and pomelo?
- Potato chips are richer in vitamin B6, potassium, copper, vitamin B3, phosphorus, iron, manganese, fiber, and magnesium, yet pomelo is richer in vitamin C.
- Potato chips' daily need coverage for vitamin B6 is 48% higher.
- Potato chips have 26 times more manganese than pomelo. Potato chips have 0.44mg of manganese, while pomelo has 0.017mg.
- Potato chips have a lower glycemic index than pomelo.
We used Snacks, potato chips, plain, unsalted and Pummelo, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1016.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +490.3% |
| Contains more IronIron | +1381.8% |
| Contains more CopperCopper | +537.5% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +870.6% |
| Contains more ManganeseManganese | +2488.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +391.2% |
| Contains more Vitamin B2Vitamin B2 | +629.6% |
| Contains more Vitamin B3Vitamin B3 | +1639.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +96.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 0.04g | 53% |
| Saturated fat | 10.96g | 50% | |
| Vitamin B6 | 0.66mg | 0.036mg | 48% |
| Vitamin C | 31.1mg | 61mg | 33% |
| Potassium | 1275mg | 216mg | 31% |
| Copper | 0.306mg | 0.048mg | 29% |
| Calories | 536kcal | 38kcal | 25% |
| Monounsaturated fat | 9.84g | 25% | |
| Vitamin B3 | 3.827mg | 0.22mg | 23% |
| Histidine | 153mg | 22% | |
| Phosphorus | 165mg | 17mg | 21% |
| Iron | 1.63mg | 0.11mg | 19% |
| Vitamin K | 22.1µg | 18% | |
| Manganese | 0.44mg | 0.017mg | 18% |
| Fiber | 4.8g | 1g | 15% |
| Magnesium | 67mg | 6mg | 15% |
| Selenium | 8.1µg | 15% | |
| Carbs | 52.9g | 9.62g | 14% |
| Vitamin B2 | 0.197mg | 0.027mg | 13% |
| Protein | 7g | 0.76g | 12% |
| Folate | 45µg | 11% | |
| Vitamin B1 | 0.167mg | 0.034mg | 11% |
| Zinc | 1.09mg | 0.08mg | 9% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Calcium | 24mg | 4mg | 2% |
| Net carbs | 48.1g | 8.62g | N/A |
| Sugar | 0.22g | N/A | |
| Sodium | 8mg | 1mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +821.1% |
| Contains more FatsFats | +86400% |
| Contains more CarbsCarbs | +449.9% |
| Contains more OtherOther | +650% |
| Contains more WaterWater | +4589.5% |
