Potato chips vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between potato chips and rambutan
- Potato chips have more vitamin B6, potassium, vitamin C, copper, phosphorus, iron, fiber, vitamin B3, magnesium, and vitamin B2 than rambutan.
- Potato chips' daily need coverage for vitamin B6 is 49% more.
- Potato chips contain 30 times more potassium than rambutan. Potato chips contain 1275mg of potassium, while rambutan contains 42mg.
The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +857.1% |
| Contains more PotassiumPotassium | +2935.7% |
| Contains more IronIron | +365.7% |
| Contains more CopperCopper | +363.6% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +1733.3% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +28.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +534.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1184.6% |
| Contains more Vitamin B2Vitamin B2 | +795.5% |
| Contains more Vitamin B3Vitamin B3 | +183.1% |
| Contains more Vitamin B5Vitamin B5 | +2133.3% |
| Contains more Vitamin B6Vitamin B6 | +3200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +462.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 0.21g | 53% |
| Saturated fat | 10.96g | 50% | |
| Vitamin B6 | 0.66mg | 0.02mg | 49% |
| Potassium | 1275mg | 42mg | 36% |
| Vitamin C | 31.1mg | 4.9mg | 29% |
| Copper | 0.306mg | 0.066mg | 27% |
| Monounsaturated fat | 9.84g | 25% | |
| Calories | 536kcal | 82kcal | 23% |
| Phosphorus | 165mg | 9mg | 22% |
| Histidine | 153mg | 22% | |
| Vitamin K | 22.1µg | 18% | |
| Fiber | 4.8g | 0.9g | 16% |
| Iron | 1.63mg | 0.35mg | 16% |
| Vitamin B3 | 3.827mg | 1.352mg | 15% |
| Selenium | 8.1µg | 15% | |
| Magnesium | 67mg | 7mg | 14% |
| Vitamin B2 | 0.197mg | 0.022mg | 13% |
| Vitamin B1 | 0.167mg | 0.013mg | 13% |
| Protein | 7g | 0.65g | 13% |
| Carbs | 52.9g | 20.87g | 11% |
| Zinc | 1.09mg | 0.08mg | 9% |
| Folate | 45µg | 8µg | 9% |
| Vitamin B5 | 0.402mg | 0.018mg | 8% |
| Choline | 37.5mg | 7% | |
| Manganese | 0.44mg | 0.343mg | 4% |
| Net carbs | 48.1g | 19.97g | N/A |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 0.22g | N/A | |
| Sodium | 8mg | 11mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +976.9% |
| Contains more FatsFats | +16376.2% |
| Contains more CarbsCarbs | +153.5% |
| Contains more OtherOther | +1465.2% |
| Contains more WaterWater | +4007.4% |
