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Potato chips vs. Raspberry — In-Depth Nutrition Comparison

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Summary of differences between potato chips and raspberries

  • The amount of vitamin E, vitamin B6, potassium, copper, vitamin B3, phosphorus, selenium, vitamin B2, and vitamin K in potato chips is higher than in raspberries.
  • Potato chips cover your daily need for vitamin E, 55% more than raspberries.
  • Potato chips contain 577 times more saturated fat than raspberries. While potato chips contain 10.96g of saturated fat, raspberries contain only 0.019g.
  • Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of potato chips is 56.

These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Raspberries, raw.

Infographic

Potato chips vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +204.5%
Contains more PotassiumPotassium +744.4%
Contains more IronIron +136.2%
Contains more CopperCopper +240%
Contains more ZincZinc +159.5%
Contains more PhosphorusPhosphorus +469%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +52.3%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin CVitamin C +18.7%
Contains more Vitamin EVitamin E +947.1%
Contains more Vitamin B1Vitamin B1 +421.9%
Contains more Vitamin B2Vitamin B2 +418.4%
Contains more Vitamin B3Vitamin B3 +540%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +114.3%
Contains more CholineCholine +204.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +483.3%
Contains more FatsFats +5223.1%
Contains more CarbsCarbs +343%
Contains more OtherOther +682.6%
Contains more WaterWater +4413.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +15275%
Contains more Poly. FatPolyunsaturated fat +3145.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato chips Raspberry
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato chips Raspberry DV% diff.
Polyunsaturated fat 12.17g 0.375g 79%
Vitamin E 9.11mg 0.87mg 55%
Fats 34.6g 0.65g 52%
Saturated fat 10.96g 0.019g 50%
Vitamin B6 0.66mg 0.055mg 47%
Potassium 1275mg 151mg 33%
Copper 0.306mg 0.09mg 24%
Calories 536kcal 52kcal 24%
Monounsaturated fat 9.84g 0.064g 24%
Histidine 153mg 22%
Vitamin B3 3.827mg 0.598mg 20%
Phosphorus 165mg 29mg 19%
Selenium 8.1µg 0.2µg 14%
Carbs 52.9g 11.94g 14%
Vitamin K 22.1µg 7.8µg 12%
Vitamin B2 0.197mg 0.038mg 12%
Protein 7g 1.2g 12%
Iron 1.63mg 0.69mg 12%
Vitamin B1 0.167mg 0.032mg 11%
Magnesium 67mg 22mg 11%
Manganese 0.44mg 0.67mg 10%
Fiber 4.8g 6.5g 7%
Folate 45µg 21µg 6%
Zinc 1.09mg 0.42mg 6%
Vitamin C 31.1mg 26.2mg 5%
Choline 37.5mg 12.3mg 5%
Fructose 2.35g 3%
Vitamin B5 0.402mg 0.329mg 1%
Net carbs 48.1g 5.44g N/A
Calcium 24mg 25mg 0%
Sugar 0.22g 4.42g N/A
Sodium 8mg 1mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato chips Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Potato chips
16%
Raspberry
Minerals Daily Need Coverage Score
53%
Potato chips
20%
Raspberry

Comparison summary

Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 10.941g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 30)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.3)
Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 4.2g)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.