Potato chips vs. Red cabbage — In-Depth Nutrition Comparison
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Summary of differences between potato chips and red cabbage
- Potato chips have more vitamin E, vitamin B6, copper, potassium, vitamin B3, phosphorus, and selenium, while red cabbage has more vitamin C and vitamin A.
- Potato chips cover your daily need for vitamin E, 60% more than red cabbage.
- Potato chips contain 522 times more saturated fat than red cabbage. While potato chips contain 10.96g of saturated fat, red cabbage contains only 0.021g.
- Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of potato chips is 56.
These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +318.8% |
| Contains more PotassiumPotassium | +424.7% |
| Contains more IronIron | +103.8% |
| Contains more CopperCopper | +1700% |
| Contains more ZincZinc | +395.5% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +81.1% |
| Contains more SeleniumSelenium | +1250% |
| Contains more CalciumCalcium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8181.8% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +185.5% |
| Contains more Vitamin B3Vitamin B3 | +815.6% |
| Contains more Vitamin B5Vitamin B5 | +173.5% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +119.3% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +72.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.08g | 81% |
| Vitamin E | 9.11mg | 0.11mg | 60% |
| Fats | 34.6g | 0.16g | 53% |
| Saturated fat | 10.96g | 0.021g | 50% |
| Vitamin B6 | 0.66mg | 0.209mg | 35% |
| Copper | 0.306mg | 0.017mg | 32% |
| Potassium | 1275mg | 243mg | 30% |
| Vitamin C | 31.1mg | 57mg | 29% |
| Calories | 536kcal | 31kcal | 25% |
| Monounsaturated fat | 9.84g | 0.012g | 25% |
| Histidine | 153mg | 0.024mg | 22% |
| Vitamin B3 | 3.827mg | 0.418mg | 21% |
| Phosphorus | 165mg | 30mg | 19% |
| Carbs | 52.9g | 7.37g | 15% |
| Selenium | 8.1µg | 0.6µg | 14% |
| Vitamin K | 22.1µg | 38.2µg | 13% |
| Magnesium | 67mg | 16mg | 12% |
| Fiber | 4.8g | 2.1g | 11% |
| Protein | 7g | 1.43g | 11% |
| Vitamin B2 | 0.197mg | 0.069mg | 10% |
| Iron | 1.63mg | 0.8mg | 10% |
| Vitamin B1 | 0.167mg | 0.064mg | 9% |
| Manganese | 0.44mg | 0.243mg | 9% |
| Zinc | 1.09mg | 0.22mg | 8% |
| Folate | 45µg | 18µg | 7% |
| Vitamin A | 0µg | 56µg | 6% |
| Vitamin B5 | 0.402mg | 0.147mg | 5% |
| Choline | 37.5mg | 17.1mg | 4% |
| Calcium | 24mg | 45mg | 2% |
| Fructose | 1.48g | 2% | |
| Sodium | 8mg | 27mg | 1% |
| Net carbs | 48.1g | 5.27g | N/A |
| Sugar | 0.22g | 3.83g | N/A |
| Tryptophan | 0.108mg | 0.012mg | 0% |
| Threonine | 0.253mg | 0.039mg | 0% |
| Isoleucine | 0.283mg | 0.034mg | 0% |
| Leucine | 0.419mg | 0.046mg | 0% |
| Lysine | 0.424mg | 0.049mg | 0% |
| Methionine | 0.11mg | 0.014mg | 0% |
| Phenylalanine | 0.31mg | 0.036mg | 0% |
| Valine | 0.392mg | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +389.5% |
| Contains more FatsFats | +21525% |
| Contains more CarbsCarbs | +617.8% |
| Contains more OtherOther | +453.8% |
| Contains more WaterWater | +4657.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +81900% |
| Contains more Poly. FatPolyunsaturated fat | +15112.5% |
| Contains less Sat. FatSaturated fat | -99.8% |
