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  6. Potato chips vs. Shallot

Potato chips vs. Shallot — In-Depth Nutrition Comparison

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How are potato chips and shallot different?

  • Potato chips are higher than shallot in vitamin E, potassium, vitamin C, vitamin B6, copper, vitamin B3, vitamin K, phosphorus, and vitamin B2.
  • Potato chips cover your daily need for vitamin E, 60% more than shallot.
  • Potato chips contain 645 times more saturated fat than shallot. Potato chips contain 10.96g of saturated fat, while shallot contains 0.017g.
  • Potato chips have a higher glycemic index (56) than shallot (30).

Snacks, potato chips, plain, unsalted and Shallots, raw types were used in this article.

Infographic

Potato chips vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +219%
Contains more PotassiumPotassium +281.7%
Contains more IronIron +35.8%
Contains more CopperCopper +247.7%
Contains more ZincZinc +172.5%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +50.7%
Contains more SeleniumSelenium +575%
Contains more CalciumCalcium +54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin CVitamin C +288.8%
Contains more Vitamin EVitamin E +22675%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B2Vitamin B2 +885%
Contains more Vitamin B3Vitamin B3 +1813.5%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +91.3%
Contains more Vitamin KVitamin K +2662.5%
Contains more FolateFolate +32.4%
Contains more CholineCholine +231.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Shallot DV% diff.
Polyunsaturated fat 12.17g 0.039g 81%
Vitamin E 9.11mg 0.04mg 60%
Fats 34.6g 0.1g 53%
Saturated fat 10.96g 0.017g 50%
Potassium 1275mg 334mg 28%
Vitamin C 31.1mg 8mg 26%
Monounsaturated fat 9.84g 0.014g 25%
Copper 0.306mg 0.088mg 24%
Vitamin B6 0.66mg 0.345mg 24%
Calories 536kcal 72kcal 23%
Vitamin B3 3.827mg 0.2mg 23%
Histidine 153mg 0.043mg 22%
Vitamin K 22.1µg 0.8µg 18%
Phosphorus 165mg 60mg 15%
Vitamin B2 0.197mg 0.02mg 14%
Selenium 8.1µg 1.2µg 13%
Carbs 52.9g 16.8g 12%
Magnesium 67mg 21mg 11%
Vitamin B1 0.167mg 0.06mg 9%
Protein 7g 2.5g 9%
Zinc 1.09mg 0.4mg 6%
Fiber 4.8g 3.2g 6%
Manganese 0.44mg 0.292mg 6%
Iron 1.63mg 1.2mg 5%
Choline 37.5mg 11.3mg 5%
Folate 45µg 34µg 3%
Vitamin B5 0.402mg 0.29mg 2%
Calcium 24mg 37mg 1%
Net carbs 48.1g 13.6g N/A
Sugar 0.22g 7.87g N/A
Sodium 8mg 12mg 0%
Tryptophan 0.108mg 0.028mg 0%
Threonine 0.253mg 0.098mg 0%
Isoleucine 0.283mg 0.106mg 0%
Leucine 0.419mg 0.149mg 0%
Lysine 0.424mg 0.125mg 0%
Methionine 0.11mg 0.027mg 0%
Phenylalanine 0.31mg 0.081mg 0%
Valine 0.392mg 0.11mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +180%
Contains more FatsFats +34500%
Contains more CarbsCarbs +214.9%
Contains more OtherOther +350%
Contains more WaterWater +4100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +70185.7%
Contains more Poly. FatPolyunsaturated fat +31105.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.