Potato chips vs. Soup beans — In-Depth Nutrition Comparison
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How are potato chips and soup beans different?
- Potato chips are richer in vitamin B6, vitamin C, potassium, vitamin B3, copper, phosphorus, and magnesium, while soup beans are higher in vitamin A.
- Potato chips cover your daily need for saturated fat, 48% more than soup beans.
- Potato chips contain 17 times more vitamin C than soup beans. Potato chips contain 31.1mg of vitamin C, while soup beans contain 1.8mg.
- Soup beans are lower in saturated fat.
Snacks, potato chips, plain, unsalted and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.6% |
| Contains more PotassiumPotassium | +628.6% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +91.3% |
| Contains more ZincZinc | +147.7% |
| Contains more PhosphorusPhosphorus | +179.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +51.7% |
| Contains more SeleniumSelenium | +17.4% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1627.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.3% |
| Contains more Vitamin B2Vitamin B2 | +228.3% |
| Contains more Vitamin B3Vitamin B3 | +446.7% |
| Contains more Vitamin B5Vitamin B5 | +905% |
| Contains more Vitamin B6Vitamin B6 | +1220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.17g | 0.39g | 79% |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 3.5g | 48% |
| Vitamin B6 | 0.66mg | 0.05mg | 47% |
| Saturated fat | 10.96g | 1.37g | 44% |
| Vitamin C | 31.1mg | 1.8mg | 33% |
| Potassium | 1275mg | 175mg | 32% |
| Calories | 536kcal | 95kcal | 22% |
| Histidine | 153mg | 22% | |
| Monounsaturated fat | 9.84g | 1.58g | 21% |
| Vitamin B3 | 3.827mg | 0.7mg | 20% |
| Vitamin K | 22.1µg | 18% | |
| Sodium | 8mg | 400mg | 17% |
| Copper | 0.306mg | 0.16mg | 16% |
| Phosphorus | 165mg | 59mg | 15% |
| Carbs | 52.9g | 11.16g | 14% |
| Magnesium | 67mg | 19mg | 11% |
| Vitamin B2 | 0.197mg | 0.06mg | 11% |
| Vitamin B1 | 0.167mg | 0.06mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Folate | 45µg | 12µg | 8% |
| Manganese | 0.44mg | 0.29mg | 7% |
| Choline | 37.5mg | 7% | |
| Vitamin B5 | 0.402mg | 0.04mg | 7% |
| Zinc | 1.09mg | 0.44mg | 6% |
| Protein | 7g | 5.19g | 4% |
| Iron | 1.63mg | 1.33mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Selenium | 8.1µg | 6.9µg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fiber | 4.8g | 4.6g | 1% |
| Calcium | 24mg | 32mg | 1% |
| Net carbs | 48.1g | 6.56g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +34.9% |
| Contains more FatsFats | +888.6% |
| Contains more CarbsCarbs | +374% |
| Contains more OtherOther | +136.8% |
| Contains more WaterWater | +4038.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +522.8% |
| Contains more Poly. FatPolyunsaturated fat | +3020.5% |
| Contains less Sat. FatSaturated fat | -87.5% |
