Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato chips
  5. Compare
  6. Potato chips vs. Cinnamon

Potato chips vs. Cinnamon — In-Depth Nutrition Comparison

Compare

Differences between potato chips and cinnamon

  • Potato chips are higher in vitamin E, vitamin B6, vitamin C, potassium, and vitamin B3; however, cinnamon is richer in manganese, fiber, calcium, and iron.
  • Cinnamon's daily need coverage for manganese is 740% higher.
  • Potato chips have 32 times more saturated fat than cinnamon. While potato chips have 10.96g of saturated fat, cinnamon has only 0.345g.

The food types used in this comparison are Snacks, potato chips, plain, unsalted and Spices, cinnamon, ground.

Infographic

Potato chips vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +11.7%
Contains more PotassiumPotassium +195.8%
Contains more PhosphorusPhosphorus +157.8%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +161.3%
Contains more CalciumCalcium +4075%
Contains more IronIron +410.4%
Contains more CopperCopper +10.8%
Contains more ZincZinc +67.9%
Contains more ManganeseManganese +3869.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +718.4%
Contains more Vitamin EVitamin E +292.7%
Contains more Vitamin B1Vitamin B1 +659.1%
Contains more Vitamin B2Vitamin B2 +380.5%
Contains more Vitamin B3Vitamin B3 +187.3%
Contains more Vitamin B5Vitamin B5 +12.3%
Contains more Vitamin B6Vitamin B6 +317.7%
Contains more FolateFolate +650%
Contains more CholineCholine +240.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +41.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Cinnamon DV% diff.
Manganese 0.44mg 17.466mg 740%
Fiber 4.8g 53.1g 193%
Calcium 24mg 1002mg 98%
Iron 1.63mg 8.32mg 84%
Polyunsaturated fat 12.17g 0.068g 81%
Fats 34.6g 1.24g 51%
Saturated fat 10.96g 0.345g 48%
Vitamin E 9.11mg 2.32mg 45%
Vitamin B6 0.66mg 0.158mg 39%
Vitamin C 31.1mg 3.8mg 30%
Potassium 1275mg 431mg 25%
Monounsaturated fat 9.84g 0.246g 24%
Histidine 153mg 0.117mg 22%
Vitamin B3 3.827mg 1.332mg 16%
Phosphorus 165mg 64mg 14%
Calories 536kcal 247kcal 14%
Vitamin B1 0.167mg 0.022mg 12%
Vitamin B2 0.197mg 0.041mg 12%
Folate 45µg 6µg 10%
Carbs 52.9g 80.59g 9%
Selenium 8.1µg 3.1µg 9%
Vitamin K 22.1µg 31.2µg 8%
Zinc 1.09mg 1.83mg 7%
Protein 7g 3.99g 6%
Choline 37.5mg 11mg 5%
Copper 0.306mg 0.339mg 4%
Magnesium 67mg 60mg 2%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Vitamin B5 0.402mg 0.358mg 1%
Net carbs 48.1g 27.49g N/A
Sugar 0.22g 2.17g N/A
Sodium 8mg 10mg 0%
Tryptophan 0.108mg 0.049mg 0%
Threonine 0.253mg 0.136mg 0%
Isoleucine 0.283mg 0.146mg 0%
Leucine 0.419mg 0.253mg 0%
Lysine 0.424mg 0.243mg 0%
Methionine 0.11mg 0.078mg 0%
Phenylalanine 0.31mg 0.146mg 0%
Valine 0.392mg 0.224mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +75.4%
Contains more FatsFats +2690.3%
Contains more CarbsCarbs +52.3%
Contains more WaterWater +456.8%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3900%
Contains more Poly. FatPolyunsaturated fat +17797.1%
Contains less Sat. FatSaturated fat -96.9%

People also compare

Potato chips
Potato chips vs Chocolate
Chocolate
Potato chips
Potato chips vs Sugar substitute
Sugar substitute
Potato chips
Potato chips vs Agave nectar
Agave nectar
Cinnamon
Cinnamon vs Star anise
Star anise
Cinnamon
Cinnamon vs Allspice
Allspice
Cinnamon
Cinnamon vs Cardamom
Cardamom

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.