Potato chips vs. Sweet roll — In-Depth Nutrition Comparison
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What are the differences between Potato chips and Sweet roll?
- Potato chips is higher in Vitamin E , Vitamin B6, Potassium, Vitamin C, Copper, and Vitamin K, yet Sweet roll is higher in Selenium, and Vitamin B1.
- Potato chips's daily need coverage for Vitamin E is 47% more.
- Potato chips has 16 times more Vitamin C than Sweet roll. While Potato chips has 31.1mg of Vitamin C, Sweet roll has only 2mg.
- The amount of Saturated Fat in Sweet roll is lower.
We used Snacks, potato chips, plain, unsalted and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+294.1%
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Phosphorus
+117.1%
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Potassium
+1048.6%
Contains
less
Sodium
-97.4%
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Zinc
+84.7%
Contains
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Copper
+247.7%
Contains
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Manganese
+46.7%
Contains
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Calcium
+200%
Contains
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Selenium
+109.9%
Equal in Iron - 1.6
Contains
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Magnesium
+294.1%
Contains
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Phosphorus
+117.1%
Contains
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Potassium
+1048.6%
Contains
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Sodium
-97.4%
Contains
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Zinc
+84.7%
Contains
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Copper
+247.7%
Contains
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Manganese
+46.7%
Contains
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Calcium
+200%
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Selenium
+109.9%
Equal in Iron - 1.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+357.8%
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Vitamin C
+1455%
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Vitamin B3
+60.5%
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Vitamin B6
+516.8%
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Vitamin K
+402.3%
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Vitamin A
+∞%
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Vitamin B1
+94%
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Vitamin B2
+34.5%
Contains
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Folate
+60%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.406
Contains
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Vitamin E
+357.8%
Contains
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Vitamin C
+1455%
Contains
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Vitamin B3
+60.5%
Contains
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Vitamin B6
+516.8%
Contains
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Vitamin K
+402.3%
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Vitamin A
+∞%
Contains
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Vitamin B1
+94%
Contains
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Vitamin B2
+34.5%
Contains
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Folate
+60%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.406
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+12.9%
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Fats
+111%
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Other
+111.8%
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Water
+1205.3%
Equal in Carbs - 50.9
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Contains
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Protein
+12.9%
Contains
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Fats
+111%
Contains
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Other
+111.8%
Contains
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Water
+1205.3%
Equal in Carbs - 50.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+105.1%
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Polyunsaturated fat
+62.9%
Contains
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Saturated Fat
-71.9%
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Saturated Fat:
3.079 g
Monounsaturated Fat:
4.797 g
Polyunsaturated fat:
7.473 g
Contains
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Monounsaturated Fat
+105.1%
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Polyunsaturated fat
+62.9%
Contains
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Saturated Fat
-71.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.1g | 48.5g |
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| Protein | 7g | 6.2g |
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| Fats | 34.6g | 16.4g |
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| Carbs | 52.9g | 50.9g |
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| Calories | 536kcal | 372kcal |
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| Sugar | 0.22g | 31.73g |
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| Fiber | 4.8g | 2.4g |
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| Calcium | 24mg | 72mg |
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| Iron | 1.63mg | 1.6mg |
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| Magnesium | 67mg | 17mg |
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| Phosphorus | 165mg | 76mg |
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| Potassium | 1275mg | 111mg |
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| Sodium | 8mg | 304mg |
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| Zinc | 1.09mg | 0.59mg |
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| Copper | 0.306mg | 0.088mg |
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| Manganese | 0.44mg | 0.3mg |
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| Selenium | 8.1µg | 17µg |
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| Vitamin A | 0IU | 214IU |
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| Vitamin A RAE | 0µg | 62µg |
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| Vitamin E | 9.11mg | 1.99mg |
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| Vitamin C | 31.1mg | 2mg |
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| Vitamin B1 | 0.167mg | 0.324mg |
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| Vitamin B2 | 0.197mg | 0.265mg |
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| Vitamin B3 | 3.827mg | 2.384mg |
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| Vitamin B5 | 0.402mg | 0.406mg |
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| Vitamin B6 | 0.66mg | 0.107mg |
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| Folate | 45µg | 72µg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Vitamin K | 22.1µg | 4.4µg |
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| Tryptophan | 0.108mg | 0.074mg |
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| Threonine | 0.253mg | 0.211mg |
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| Isoleucine | 0.283mg | 0.259mg |
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| Leucine | 0.419mg | 0.458mg |
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| Lysine | 0.424mg | 0.243mg |
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| Methionine | 0.11mg | 0.117mg |
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| Phenylalanine | 0.31mg | 0.3mg |
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| Valine | 0.392mg | 0.291mg |
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| Histidine | 153mg | 0.145mg |
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| Cholesterol | 0mg | 66mg |
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| Saturated Fat | 10.96g | 3.079g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Monounsaturated Fat | 9.84g | 4.797g |
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| Polyunsaturated fat | 12.17g | 7.473g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
31%
Minerals Daily Need Coverage Score
53%
35%
Comparison summary
Which food is lower in Saturated Fat?
Sweet roll is lower in Saturated Fat (difference - 7.881g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 16)
Which food is cheaper?
Sweet roll is cheaper (difference - $2)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 31.51g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 296mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 66mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.