Potato chips vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between potato chips and sweet roll?

Potato chips are higher in vitamin E, vitamin B6, potassium, vitamin C, copper, and vitamin K, yet sweet roll is higher in selenium and vitamin B1.
Potato chips' daily need coverage for vitamin E is 47% more.
Potato chips have 16 times more vitamin C than sweet roll. While potato chips have 31.1mg of vitamin C, sweet roll has only 2mg.
The amount of saturated fat in sweet roll is lower.
The glycemic index of sweet roll is lower.

We used Snacks, potato chips, plain, unsalted and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato chips

Sweet roll

Contains more MagnesiumMagnesium	+294.1%
Contains more PotassiumPotassium	+1048.6%
Contains more CopperCopper	+247.7%
Contains more ZincZinc	+84.7%
Contains more PhosphorusPhosphorus	+117.1%
Contains less SodiumSodium	-97.4%
Contains more ManganeseManganese	+46.7%

Contains more CalciumCalcium	+200%
Contains more SeleniumSelenium	+109.9%

~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato chips

Sweet roll

Contains more Vitamin CVitamin C	+1455%
Contains more Vitamin EVitamin E	+357.8%
Contains more Vitamin B3Vitamin B3	+60.5%
Contains more Vitamin B6Vitamin B6	+516.8%
Contains more Vitamin KVitamin K	+402.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+94%
Contains more Vitamin B2Vitamin B2	+34.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+60%
Contains more CholineCholine	+10.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	9.11mg	1.99mg	47%
Vitamin B6	0.66mg	0.107mg	43%
Saturated fat	10.96g	3.079g	36%
Potassium	1275mg	111mg	34%
Vitamin C	31.1mg	2mg	32%
Polyunsaturated fat	12.17g	7.473g	31%
Fats	34.6g	16.4g	28%
Copper	0.306mg	0.088mg	24%
Histidine	153mg	0.145mg	22%
Cholesterol	0mg	66mg	22%
Selenium	8.1µg	17µg	16%
Vitamin K	22.1µg	4.4µg	15%
Monounsaturated fat	9.84g	4.797g	13%
Phosphorus	165mg	76mg	13%
Sodium	8mg	304mg	13%
Vitamin B1	0.167mg	0.324mg	13%
Magnesium	67mg	17mg	12%
Fiber	4.8g	2.4g	10%
Vitamin B3	3.827mg	2.384mg	9%
Calories	536kcal	372kcal	8%
Folate	45µg	72µg	7%
Vitamin A	0µg	62µg	7%
Manganese	0.44mg	0.3mg	6%
Vitamin B12	0µg	0.14µg	6%
Calcium	24mg	72mg	5%
Zinc	1.09mg	0.59mg	5%
Vitamin B2	0.197mg	0.265mg	5%
Protein	7g	6.2g	2%
Choline	37.5mg	41.3mg	1%
Carbs	52.9g	50.9g	1%
Net carbs	48.1g	48.5g	N/A
Iron	1.63mg	1.6mg	0%
Sugar	0.22g	31.73g	N/A
Vitamin B5	0.402mg	0.406mg	0%
Tryptophan	0.108mg	0.074mg	0%
Threonine	0.253mg	0.211mg	0%
Isoleucine	0.283mg	0.259mg	0%
Leucine	0.419mg	0.458mg	0%
Lysine	0.424mg	0.243mg	0%
Methionine	0.11mg	0.117mg	0%
Phenylalanine	0.31mg	0.3mg	0%
Valine	0.392mg	0.291mg	0%
Omega-3 - DHA	0g	0.004g	N/A