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Potato chips vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between potato chips and tagliatelle

  • Potato chips have more vitamin B6, vitamin C, and potassium; however, tagliatelle has more vitamin B1, folate, iron, vitamin B2, and vitamin B12.
  • Daily need coverage for saturated fat for potato chips is 53% higher.
  • Tagliatelle is lower in saturated fat.

Food types used in this article are Snacks, potato chips, plain, unsalted and Pasta, fresh-refrigerated, plain, as purchased.

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Potato chips vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +45.7%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +612.3%
Contains more CopperCopper +34.2%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +105.5%
Contains more ZincZinc +11.9%
Contains more ManganeseManganese +24.3%
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B6Vitamin B6 +609.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more Vitamin B2Vitamin B2 +122.8%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +291.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Potato chips Tagliatelle DV% diff.
Polyunsaturated fat 12.17g 0.942g 75%
Vitamin E 9.11mg 61%
Fats 34.6g 2.3g 50%
Saturated fat 10.96g 0.328g 48%
Vitamin B1 0.167mg 0.705mg 45%
Vitamin B6 0.66mg 0.093mg 44%
Vitamin C 31.1mg 0mg 35%
Folate 45µg 176µg 33%
Potassium 1275mg 179mg 32%
Monounsaturated fat 9.84g 0.271g 24%
Cholesterol 0mg 73mg 24%
Histidine 153mg 0.226mg 22%
Iron 1.63mg 3.35mg 22%
Fiber 4.8g 19%
Vitamin B2 0.197mg 0.439mg 19%
Vitamin K 22.1µg 18%
Selenium 8.1µg 15%
Vitamin B12 0µg 0.31µg 13%
Calories 536kcal 288kcal 12%
Protein 7g 11.31g 9%
Copper 0.306mg 0.228mg 9%
Choline 37.5mg 7%
Magnesium 67mg 46mg 5%
Manganese 0.44mg 0.547mg 5%
Vitamin B5 0.402mg 0.535mg 3%
Vitamin B3 3.827mg 3.35mg 3%
Vitamin A 0µg 14µg 2%
Sodium 8mg 26mg 1%
Carbs 52.9g 54.73g 1%
Zinc 1.09mg 1.22mg 1%
Calcium 24mg 15mg 1%
Net carbs 48.1g 54.73g N/A
Sugar 0.22g N/A
Phosphorus 165mg 163mg 0%
Tryptophan 0.108mg 0.143mg 0%
Threonine 0.253mg 0.295mg 0%
Isoleucine 0.283mg 0.431mg 0%
Leucine 0.419mg 0.763mg 0%
Lysine 0.424mg 0.214mg 0%
Methionine 0.11mg 0.174mg 0%
Phenylalanine 0.31mg 0.542mg 0%
Valine 0.392mg 0.476mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +1404.3%
Contains more OtherOther +445.5%
Contains more ProteinProtein +61.6%
Contains more WaterWater +1531.6%
~equal in Carbs ~54.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +3531%
Contains more Poly. FatPolyunsaturated fat +1191.9%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.