Potato chips vs. Teff — In-Depth Nutrition Comparison
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The main differences between potato chips and teff
- Potato chips have more vitamin B6, potassium, vitamin B3, vitamin B2, copper, fiber, folate, and phosphorus; however, teff has more manganese and iron.
- Daily need coverage for manganese for teff is 105% higher.
- Teff has 12 times less potassium than potato chips. Potato chips have 1275mg of potassium, while teff has 107mg.
Food types used in this article are Snacks, potato chips, plain, unsalted and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34% |
| Contains more PotassiumPotassium | +1091.6% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +104.2% |
| Contains more IronIron | +25.8% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +497% |
| Contains more Vitamin B3Vitamin B3 | +321% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +580.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +5223.1% |
| Contains more CarbsCarbs | +166.4% |
| Contains more OtherOther | +421.7% |
| Contains more WaterWater | +3843.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.44mg | 2.86mg | 105% |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 0.65g | 52% |
| Saturated fat | 10.96g | 50% | |
| Vitamin B6 | 0.66mg | 0.097mg | 43% |
| Vitamin C | 31.1mg | 35% | |
| Potassium | 1275mg | 107mg | 34% |
| Monounsaturated fat | 9.84g | 25% | |
| Calories | 536kcal | 101kcal | 22% |
| Histidine | 153mg | 0.088mg | 22% |
| Vitamin B3 | 3.827mg | 0.909mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Selenium | 8.1µg | 15% | |
| Vitamin B2 | 0.197mg | 0.033mg | 13% |
| Carbs | 52.9g | 19.86g | 11% |
| Copper | 0.306mg | 0.226mg | 9% |
| Fiber | 4.8g | 2.8g | 8% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Folate | 45µg | 18µg | 7% |
| Protein | 7g | 3.87g | 6% |
| Phosphorus | 165mg | 120mg | 6% |
| Iron | 1.63mg | 2.05mg | 5% |
| Magnesium | 67mg | 50mg | 4% |
| Calcium | 24mg | 49mg | 3% |
| Vitamin B1 | 0.167mg | 0.183mg | 1% |
| Net carbs | 48.1g | 17.06g | N/A |
| Sugar | 0.22g | N/A | |
| Zinc | 1.09mg | 1.11mg | 0% |
| Sodium | 8mg | 8mg | 0% |
| Tryptophan | 0.108mg | 0.041mg | 0% |
| Threonine | 0.253mg | 0.149mg | 0% |
| Isoleucine | 0.283mg | 0.146mg | 0% |
| Leucine | 0.419mg | 0.311mg | 0% |
| Lysine | 0.424mg | 0.109mg | 0% |
| Methionine | 0.11mg | 0.125mg | 0% |
| Phenylalanine | 0.31mg | 0.203mg | 0% |
| Valine | 0.392mg | 0.2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
8%
Minerals Daily Need Coverage Score
53%
67%
Comparison summary
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 10.96g)
Which food is cheaper?
Teff is cheaper (difference - $2)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (8 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.