Potato chips vs. Teff — In-Depth Nutrition Comparison
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The main differences between potato chips and teff
- Potato chips have more vitamin B6, potassium, vitamin B3, vitamin B2, copper, fiber, folate, and phosphorus; however, teff has more manganese and iron.
- Daily need coverage for manganese for teff is 105% higher.
- Teff has 12 times less potassium than potato chips. Potato chips have 1275mg of potassium, while teff has 107mg.
Food types used in this article are Snacks, potato chips, plain, unsalted and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34% |
| Contains more PotassiumPotassium | +1091.6% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +104.2% |
| Contains more IronIron | +25.8% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +497% |
| Contains more Vitamin B3Vitamin B3 | +321% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +580.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.44mg | 2.86mg | 105% |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 34.6g | 0.65g | 52% |
| Saturated fat | 10.96g | 50% | |
| Vitamin B6 | 0.66mg | 0.097mg | 43% |
| Vitamin C | 31.1mg | 35% | |
| Potassium | 1275mg | 107mg | 34% |
| Monounsaturated fat | 9.84g | 25% | |
| Calories | 536kcal | 101kcal | 22% |
| Histidine | 153mg | 0.088mg | 22% |
| Vitamin B3 | 3.827mg | 0.909mg | 18% |
| Vitamin K | 22.1µg | 18% | |
| Selenium | 8.1µg | 15% | |
| Vitamin B2 | 0.197mg | 0.033mg | 13% |
| Carbs | 52.9g | 19.86g | 11% |
| Copper | 0.306mg | 0.226mg | 9% |
| Fiber | 4.8g | 2.8g | 8% |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Folate | 45µg | 18µg | 7% |
| Protein | 7g | 3.87g | 6% |
| Phosphorus | 165mg | 120mg | 6% |
| Iron | 1.63mg | 2.05mg | 5% |
| Magnesium | 67mg | 50mg | 4% |
| Calcium | 24mg | 49mg | 3% |
| Vitamin B1 | 0.167mg | 0.183mg | 1% |
| Net carbs | 48.1g | 17.06g | N/A |
| Sugar | 0.22g | N/A | |
| Zinc | 1.09mg | 1.11mg | 0% |
| Sodium | 8mg | 8mg | 0% |
| Tryptophan | 0.108mg | 0.041mg | 0% |
| Threonine | 0.253mg | 0.149mg | 0% |
| Isoleucine | 0.283mg | 0.146mg | 0% |
| Leucine | 0.419mg | 0.311mg | 0% |
| Lysine | 0.424mg | 0.109mg | 0% |
| Methionine | 0.11mg | 0.125mg | 0% |
| Phenylalanine | 0.31mg | 0.203mg | 0% |
| Valine | 0.392mg | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +5223.1% |
| Contains more CarbsCarbs | +166.4% |
| Contains more OtherOther | +421.7% |
| Contains more WaterWater | +3843.7% |
