Potato chips vs. Vermicelli — In-Depth Nutrition Comparison
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A recap on the differences between potato chips and vermicelli
- Potato chips have more vitamin E, vitamin B6, potassium, vitamin C, and vitamin B3; however, vermicelli is higher in copper, selenium, zinc, and choline.
- Vermicelli covers your daily copper needs 179% more than potato chips.
- Vermicelli has less saturated fat.
- The glycemic index of potato chips is higher.
Food varieties used in this article are Snacks, potato chips, plain, unsalted and Vermicelli, made from soy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3250% |
| Contains more PotassiumPotassium | +42400% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +129.2% |
| Contains more IronIron | +11% |
| Contains more CopperCopper | +526.1% |
| Contains more ZincZinc | +289% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1686.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +481.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +372% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.306mg | 1.916mg | 179% |
| Polyunsaturated fat | 12.17g | 0.041g | 81% |
| Vitamin E | 9.11mg | 0.51mg | 57% |
| Fats | 34.6g | 0.1g | 53% |
| Vitamin B6 | 0.66mg | 0mg | 51% |
| Saturated fat | 10.96g | 0.014g | 50% |
| Potassium | 1275mg | 3mg | 37% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Selenium | 8.1µg | 27µg | 34% |
| Zinc | 1.09mg | 4.24mg | 29% |
| Choline | 37.5mg | 177mg | 25% |
| Monounsaturated fat | 9.84g | 0.013g | 25% |
| Vitamin B3 | 3.827mg | 0mg | 24% |
| Histidine | 153mg | 22% | |
| Phosphorus | 165mg | 20mg | 21% |
| Manganese | 0.44mg | 19% | |
| Vitamin K | 22.1µg | 3.8µg | 15% |
| Vitamin B2 | 0.197mg | 0mg | 15% |
| Magnesium | 67mg | 2mg | 15% |
| Vitamin B1 | 0.167mg | 0mg | 14% |
| Protein | 7g | 0.1g | 14% |
| Folate | 45µg | 0µg | 11% |
| Carbs | 52.9g | 82.32g | 10% |
| Calories | 536kcal | 331kcal | 10% |
| Vitamin B5 | 0.402mg | 8% | |
| Fiber | 4.8g | 3.9g | 4% |
| Calcium | 24mg | 55mg | 3% |
| Iron | 1.63mg | 1.81mg | 2% |
| Net carbs | 48.1g | 78.42g | N/A |
| Sugar | 0.22g | 17.44g | N/A |
| Sodium | 8mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +6900% |
| Contains more FatsFats | +34500% |
| Contains more CarbsCarbs | +55.6% |
| Contains more WaterWater | +526.3% |
| Contains more OtherOther | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +75592.3% |
| Contains more Poly. FatPolyunsaturated fat | +29582.9% |
| Contains less Sat. FatSaturated fat | -99.9% |
