Potato flour vs. Baking powder — In-Depth Nutrition Comparison
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Important differences between Potato flour and Baking powder
- Potato flour has more Vitamin B6, Potassium, Fiber, Vitamin B3, Copper, and Vitamin B1, however, Baking powder has more Calcium, Phosphorus, and Iron.
- Baking powder's daily need coverage for Calcium is 581% more.
- Potato flour is lower in Sodium.
The food varieties used in the comparison are Potato flour and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more PotassiumPotassium | +4905% |
| Contains more CopperCopper | +1870% |
| Contains more ZincZinc | +5300% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2745.5% |
| Contains more SeleniumSelenium | +450% |
| Contains more CalciumCalcium | +8940% |
| Contains more IronIron | +698.6% |
| Contains more PhosphorusPhosphorus | +1204.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +200% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +2043.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 357kcal | 53kcal |
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| Protein | 6.9g | 0g |
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| Fats | 0.34g | 0g |
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| Vitamin C | 3.8mg | 0mg |
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| Net carbs | 77.2g | 27.5g |
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| Carbs | 83.1g | 27.7g |
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| Magnesium | 65mg | 27mg |
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| Calcium | 65mg | 5876mg |
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| Potassium | 1001mg | 20mg |
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| Iron | 1.38mg | 11.02mg |
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| Sugar | 3.52g | 0g |
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| Fiber | 5.9g | 0.2g |
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| Copper | 0.197mg | 0.01mg |
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| Zinc | 0.54mg | 0.01mg |
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| Phosphorus | 168mg | 2191mg |
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| Sodium | 55mg | 10600mg |
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| Vitamin E | 0.25mg | 0mg |
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| Manganese | 0.313mg | 0.011mg |
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| Selenium | 1.1µg | 0.2µg |
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| Vitamin B1 | 0.228mg | 0mg |
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| Vitamin B2 | 0.051mg | 0mg |
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| Vitamin B3 | 3.507mg | 0mg |
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| Vitamin B5 | 0.474mg | 0mg |
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| Vitamin B6 | 0.769mg | 0mg |
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| Folate | 25µg | 0µg |
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| Choline | 39.5mg | 0mg |
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| Saturated Fat | 0.09g | 0g |
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| Monounsaturated Fat | 0.008g | 0g |
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| Polyunsaturated fat | 0.15g | 0g |
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| Tryptophan | 0.115mg |
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| Threonine | 0.28mg |
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| Isoleucine | 0.299mg |
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| Leucine | 0.425mg |
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| Lysine | 0.413mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.316mg |
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| Valine | 0.356mg |
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| Histidine | 0.166mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
0%
Minerals Daily Need Coverage Score
41%
452%
Comparison summary
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 10545mg)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 92)
Which food is cheaper?
Potato flour is cheaper (difference - $3.2)
Which food is richer in vitamins?
Potato flour is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 3.52g)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 0.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.