Potato flour vs. Baking powder — In-Depth Nutrition Comparison
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Important differences between potato flour and baking powder
- Potato flour has more vitamin B6, potassium, fiber, vitamin B3, copper, and vitamin B1; however, baking powder has more calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 581% more.
- Potato flour is lower in sodium.
The food varieties used in the comparison are Potato flour and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more PotassiumPotassium | +4905% |
| Contains more CopperCopper | +1870% |
| Contains more ZincZinc | +5300% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2745.5% |
| Contains more SeleniumSelenium | +450% |
| Contains more CalciumCalcium | +8940% |
| Contains more IronIron | +698.6% |
| Contains more PhosphorusPhosphorus | +1204.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 65mg | 5876mg | 581% |
| Sodium | 55mg | 10600mg | 458% |
| Phosphorus | 168mg | 2191mg | 289% |
| Iron | 1.38mg | 11.02mg | 121% |
| Vitamin B6 | 0.769mg | 0mg | 59% |
| Potassium | 1001mg | 20mg | 29% |
| Fiber | 5.9g | 0.2g | 23% |
| Vitamin B3 | 3.507mg | 0mg | 22% |
| Copper | 0.197mg | 0.01mg | 21% |
| Vitamin B1 | 0.228mg | 0mg | 19% |
| Carbs | 83.1g | 27.7g | 18% |
| Calories | 357kcal | 53kcal | 15% |
| Protein | 6.9g | 0g | 14% |
| Manganese | 0.313mg | 0.011mg | 13% |
| Magnesium | 65mg | 27mg | 9% |
| Vitamin B5 | 0.474mg | 0mg | 9% |
| Choline | 39.5mg | 0mg | 7% |
| Folate | 25µg | 0µg | 6% |
| Zinc | 0.54mg | 0.01mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B2 | 0.051mg | 0mg | 4% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Selenium | 1.1µg | 0.2µg | 2% |
| Fats | 0.34g | 0g | 1% |
| Polyunsaturated fat | 0.15g | 0g | 1% |
| Protein per 100 calories | 1.9g | 0g | N/A |
| Calories per 10 g protein | 517kcal | N/A | |
| Weight per 100 calories | 28g | 189g | N/A |
| Net carbs | 77.2g | 27.5g | N/A |
| Sugar | 3.52g | 0g | N/A |
| Saturated fat | 0.09g | 0g | 0% |
| Monounsaturated fat | 0.008g | 0g | 0% |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +200% |
| Contains more WaterWater | +30.4% |
