Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato flour vs. Banana bread — In-Depth Nutrition Comparison

Compare

Important differences between Potato flour and Banana bread

  • Potato flour has more Vitamin B6, Potassium, Fiber, Phosphorus, Copper, Vitamin B3, and Magnesium, however, Banana bread has more Selenium, and Vitamin A.
  • Potato flour's daily need coverage for Vitamin B6 is 48% more.
  • Potato flour has 7 times more Potassium than Banana bread. Potato flour has 1001mg of Potassium, while Banana bread has 134mg.

The food varieties used in the comparison are Potato flour and Bread, banana, prepared from recipe, made with margarine.

Infographic

Potato flour vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +364.3%
Contains more CalciumCalcium +209.5%
Contains more PotassiumPotassium +647%
Contains more CopperCopper +173.6%
Contains more ZincZinc +54.3%
Contains more PhosphorusPhosphorus +189.7%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +49.8%
Contains more SeleniumSelenium +1000%
~equal in Iron ~1.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 30% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin CVitamin C +123.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +32.6%
Contains more Vitamin B3Vitamin B3 +142.5%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +412.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +292.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +32%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +60.5%
Contains more CarbsCarbs +52.2%
Contains more OtherOther +124.3%
Contains more FatsFats +2988.2%
Contains more WaterWater +347.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 60%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
23% 45% 32%
Saturated Fat: Sat. Fat 2.237 g
Monounsaturated Fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated Fat -96%
Contains more Mono. FatMonounsaturated Fat +55900%
Contains more Poly. FatPolyunsaturated fat +1986.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Banana bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato flour Banana bread Opinion
Calories 357kcal 326kcal Potato flour
Protein 6.9g 4.3g Potato flour
Fats 0.34g 10.5g Banana bread
Vitamin C 3.8mg 1.7mg Potato flour
Net carbs 77.2g 53.5g Potato flour
Carbs 83.1g 54.6g Potato flour
Cholesterol 0mg 43mg Potato flour
Magnesium 65mg 14mg Potato flour
Calcium 65mg 21mg Potato flour
Potassium 1001mg 134mg Potato flour
Iron 1.38mg 1.4mg Banana bread
Sugar 3.52g Banana bread
Fiber 5.9g 1.1g Potato flour
Copper 0.197mg 0.072mg Potato flour
Zinc 0.54mg 0.35mg Potato flour
Phosphorus 168mg 58mg Potato flour
Sodium 55mg 302mg Potato flour
Vitamin A 0IU 493IU Banana bread
Vitamin A 0µg 106µg Banana bread
Vitamin E 0.25mg Potato flour
Manganese 0.313mg 0.209mg Potato flour
Selenium 1.1µg 12.1µg Banana bread
Vitamin B1 0.228mg 0.172mg Potato flour
Vitamin B2 0.051mg 0.2mg Banana bread
Vitamin B3 3.507mg 1.446mg Potato flour
Vitamin B5 0.474mg 0.268mg Potato flour
Vitamin B6 0.769mg 0.15mg Potato flour
Vitamin B12 0µg 0.1µg Banana bread
Folate 25µg 33µg Banana bread
Choline 39.5mg Potato flour
Saturated Fat 0.09g 2.237g Potato flour
Monounsaturated Fat 0.008g 4.48g Banana bread
Polyunsaturated fat 0.15g 3.13g Banana bread
Tryptophan 0.115mg 0.053mg Potato flour
Threonine 0.28mg 0.15mg Potato flour
Isoleucine 0.299mg 0.182mg Potato flour
Leucine 0.425mg 0.327mg Potato flour
Lysine 0.413mg 0.18mg Potato flour
Methionine 0.107mg 0.094mg Potato flour
Phenylalanine 0.316mg 0.218mg Potato flour
Valine 0.356mg 0.209mg Potato flour
Histidine 0.166mg 0.113mg Potato flour
Omega-3 - DHA 0g 0.004g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Banana bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
18%
Banana bread
Minerals Daily Need Coverage Score
41%
Potato flour
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Potato flour
Potato flour is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 247mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 2.147g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is richer in vitamins?
Potato flour
Potato flour is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 3.52g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.