Potato flour vs. Blueberry pie — In-Depth Nutrition Comparison
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How are potato flour and blueberry pie different?
- Potato flour is higher in vitamin B6, potassium, phosphorus, vitamin B3, copper, magnesium, and vitamin B5; however, blueberry pie is richer in vitamin B1 and selenium.
- Daily need coverage for vitamin B1 for blueberry pie is 12731% higher.
- Potato flour contains 23 times more vitamin B6 than blueberry pie. While potato flour contains 0.769mg of vitamin B6, blueberry pie contains only 0.034mg.
- Potato flour has less saturated fat.
Potato flour and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +828.6% |
| Contains more PotassiumPotassium | +1902% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +194% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains less SodiumSodium | -70.3% |
| Contains more SeleniumSelenium | +572.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +193.7% |
| Contains more Vitamin B5Vitamin B5 | +282.3% |
| Contains more Vitamin B6Vitamin B6 | +2161.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67005.3% |
| Contains more Vitamin B2Vitamin B2 | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.228mg | 153mg | 12731% |
| Vitamin B6 | 0.769mg | 0.034mg | 57% |
| Potassium | 1001mg | 50mg | 28% |
| Fiber | 5.9g | 24% | |
| Phosphorus | 168mg | 30mg | 20% |
| Polyunsaturated fat | 0.15g | 3.08g | 20% |
| Fats | 0.34g | 11.9g | 18% |
| Carbs | 83.1g | 33.5g | 17% |
| Magnesium | 65mg | 8mg | 14% |
| Vitamin B3 | 3.507mg | 1.194mg | 14% |
| Copper | 0.197mg | 0.067mg | 14% |
| Monounsaturated fat | 0.008g | 5.121g | 13% |
| Saturated fat | 0.09g | 2.911g | 13% |
| Selenium | 1.1µg | 7.4µg | 11% |
| Protein | 6.9g | 2.7g | 8% |
| Vitamin B5 | 0.474mg | 0.124mg | 7% |
| Choline | 39.5mg | 7% | |
| Vitamin B2 | 0.051mg | 0.132mg | 6% |
| Calories | 357kcal | 245kcal | 6% |
| Sodium | 55mg | 185mg | 6% |
| Calcium | 65mg | 7mg | 6% |
| Vitamin C | 3.8mg | 0.7mg | 3% |
| Zinc | 0.54mg | 0.2mg | 3% |
| Iron | 1.38mg | 1.23mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.313mg | 0.3mg | 1% |
| Folate | 25µg | 23µg | 1% |
| Net carbs | 77.2g | 33.5g | N/A |
| Sugar | 3.52g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.115mg | 0.029mg | 0% |
| Threonine | 0.28mg | 0.073mg | 0% |
| Isoleucine | 0.299mg | 0.09mg | 0% |
| Leucine | 0.425mg | 0.179mg | 0% |
| Lysine | 0.413mg | 0.057mg | 0% |
| Methionine | 0.107mg | 0.046mg | 0% |
| Phenylalanine | 0.316mg | 0.127mg | 0% |
| Valine | 0.356mg | 0.108mg | 0% |
| Histidine | 0.166mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +155.6% |
| Contains more CarbsCarbs | +148.1% |
| Contains more OtherOther | +348.6% |
| Contains more FatsFats | +3400% |
| Contains more WaterWater | +685.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +63912.5% |
| Contains more Poly. FatPolyunsaturated fat | +1953.3% |
