Potato flour vs. Bread crumbs — In-Depth Nutrition Comparison
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Important differences between potato flour and bread crumbs
- Potato flour has more vitamin B6 and potassium; however, bread crumbs have more vitamin B1, selenium, iron, vitamin B2, manganese, folate, and vitamin B3.
- Bread crumbs' daily need coverage for vitamin B1 is 62% more.
- Potato flour has 6 times more vitamin B6 than bread crumbs. Potato flour has 0.769mg of vitamin B6, while bread crumbs have 0.121mg.
- Potato flour is lower in sodium.
The food varieties used in the comparison are Potato flour and Bread crumbs, dry, grated, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more PotassiumPotassium | +410.7% |
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +181.5% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +29.4% |
| Contains more ZincZinc | +168.5% |
| Contains more ManganeseManganese | +193.6% |
| Contains more SeleniumSelenium | +2190.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +535.5% |
| Contains more CholineCholine | +170.5% |
| Contains more Vitamin B1Vitamin B1 | +324.1% |
| Contains more Vitamin B2Vitamin B2 | +690.2% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +328% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.228mg | 0.967mg | 62% |
| Vitamin B6 | 0.769mg | 0.121mg | 50% |
| Selenium | 1.1µg | 25.2µg | 44% |
| Iron | 1.38mg | 4.83mg | 43% |
| Sodium | 55mg | 732mg | 29% |
| Vitamin B2 | 0.051mg | 0.403mg | 27% |
| Manganese | 0.313mg | 0.919mg | 26% |
| Starch | 59.66g | 25% | |
| Potassium | 1001mg | 196mg | 24% |
| Folate | 25µg | 107µg | 21% |
| Vitamin B3 | 3.507mg | 6.634mg | 20% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Polyunsaturated fat | 0.15g | 2.06g | 13% |
| Protein | 6.9g | 13.35g | 13% |
| Calcium | 65mg | 183mg | 12% |
| Fats | 0.34g | 5.3g | 8% |
| Zinc | 0.54mg | 1.45mg | 8% |
| Copper | 0.197mg | 0.255mg | 6% |
| Vitamin K | 0µg | 6.6µg | 6% |
| Fiber | 5.9g | 4.5g | 6% |
| Saturated fat | 0.09g | 1.203g | 5% |
| Choline | 39.5mg | 14.6mg | 5% |
| Magnesium | 65mg | 43mg | 5% |
| Carbs | 83.1g | 71.98g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Monounsaturated fat | 0.008g | 1.023g | 3% |
| Fructose | 2.46g | 3% | |
| Calories | 357kcal | 395kcal | 2% |
| Vitamin B5 | 0.474mg | 0.552mg | 2% |
| Vitamin E | 0.25mg | 0.08mg | 1% |
| Net carbs | 77.2g | 67.48g | N/A |
| Sugar | 3.52g | 6.2g | N/A |
| Phosphorus | 168mg | 165mg | 0% |
| Tryptophan | 0.115mg | 0.162mg | 0% |
| Threonine | 0.28mg | 0.427mg | 0% |
| Isoleucine | 0.299mg | 0.544mg | 0% |
| Leucine | 0.425mg | 0.963mg | 0% |
| Lysine | 0.413mg | 0.43mg | 0% |
| Methionine | 0.107mg | 0.232mg | 0% |
| Phenylalanine | 0.316mg | 0.655mg | 0% |
| Valine | 0.356mg | 0.6mg | 0% |
| Histidine | 0.166mg | 0.296mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more CarbsCarbs | +15.4% |
| Contains more ProteinProtein | +93.5% |
| Contains more FatsFats | +1458.8% |
~equal in
Water
~6.51g
~equal in
Other
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +12687.5% |
| Contains more Poly. FatPolyunsaturated fat | +1273.3% |
