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Potato flour vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between potato flour and bread stuffing

  • Potato flour has more vitamin B6 and potassium; however, bread stuffing has more selenium, folate, vitamin B1, iron, vitamin B2, vitamin B3, and manganese.
  • Daily need coverage for selenium for bread stuffing is 85% higher.
  • Bread stuffing has 5 times less vitamin B6 than potato flour. Potato flour has 0.769mg of vitamin B6, while bread stuffing has 0.152mg.
  • Potato flour is lower in sodium.

Food types used in this article are Potato flour and Bread stuffing, bread, dry mix.

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Potato flour vs Bread stuffing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +306.9%
Contains more PhosphorusPhosphorus +19.1%
Contains less SodiumSodium -96.1%
Contains more CalciumCalcium +49.2%
Contains more IronIron +176.1%
Contains more CopperCopper +20.8%
Contains more ZincZinc +72.2%
Contains more ManganeseManganese +89.8%
Contains more SeleniumSelenium +4263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +405.9%
Contains more CholineCholine +170.5%
Contains more Vitamin EVitamin E +52%
Contains more Vitamin B1Vitamin B1 +161.4%
Contains more Vitamin B2Vitamin B2 +692.2%
Contains more Vitamin B3Vitamin B3 +64.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +572%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato flour Bread stuffing DV% diff.
Selenium 1.1µg 48µg 85%
Sodium 55mg 1405mg 59%
Vitamin B6 0.769mg 0.152mg 47%
Folate 25µg 168µg 36%
Vitamin B1 0.228mg 0.596mg 31%
Iron 1.38mg 3.81mg 30%
Vitamin B2 0.051mg 0.404mg 27%
Potassium 1001mg 246mg 22%
Vitamin B3 3.507mg 5.766mg 14%
Manganese 0.313mg 0.594mg 12%
Fiber 5.9g 3.2g 11%
Protein 6.9g 11g 8%
Magnesium 65mg 40mg 6%
Choline 39.5mg 14.6mg 5%
Copper 0.197mg 0.238mg 5%
Fats 0.34g 3.4g 5%
Phosphorus 168mg 141mg 4%
Vitamin C 3.8mg 0mg 4%
Monounsaturated fat 0.008g 1.493g 4%
Zinc 0.54mg 0.93mg 4%
Polyunsaturated fat 0.15g 0.713g 4%
Saturated fat 0.09g 0.845g 3%
Calcium 65mg 97mg 3%
Vitamin B5 0.474mg 0.398mg 2%
Carbs 83.1g 76.2g 2%
Calories 357kcal 386kcal 1%
Vitamin K 0µg 1.1µg 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin E 0.25mg 0.38mg 1%
Net carbs 77.2g 73g N/A
Cholesterol 0mg 1mg 0%
Sugar 3.52g 8.27g N/A
Tryptophan 0.115mg 0.139mg 0%
Threonine 0.28mg 0.329mg 0%
Isoleucine 0.299mg 0.404mg 0%
Leucine 0.425mg 0.774mg 0%
Lysine 0.413mg 0.317mg 0%
Methionine 0.107mg 0.193mg 0%
Phenylalanine 0.316mg 0.553mg 0%
Valine 0.356mg 0.464mg 0%
Histidine 0.166mg 0.251mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more WaterWater +55.2%
Contains more ProteinProtein +59.4%
Contains more FatsFats +900%
Contains more OtherOther +65.6%
~equal in Carbs ~76.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +18562.5%
Contains more Poly. FatPolyunsaturated fat +375.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.