Potato flour vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the main differences between potato flour and cheese sandwich?
- Potato flour is richer in vitamin B6 and potassium, yet cheese sandwich is richer in selenium, manganese, phosphorus, vitamin B2, iron, and calcium.
- Cheese sandwich's daily need coverage for selenium is 42% higher.
- Potato flour has 3 times more potassium than cheese sandwich. Potato flour has 1001mg of potassium, while cheese sandwich has 306mg.
- Potato flour contains less sodium.
We used Potato flour and Crackers, wheat, sandwich, with cheese filling types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.4% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +213.8% |
| Contains more IronIron | +89.9% |
| Contains more ZincZinc | +61.1% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains more ManganeseManganese | +246% |
| Contains more SeleniumSelenium | +2109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +153.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57% |
| Contains more Vitamin B2Vitamin B2 | +737.3% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +156% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.15g | 9.166g | 60% |
| Selenium | 1.1µg | 24.3µg | 42% |
| Vitamin B6 | 0.769mg | 0.261mg | 39% |
| Fats | 0.34g | 25g | 38% |
| Sodium | 55mg | 839mg | 34% |
| Manganese | 0.313mg | 1.083mg | 33% |
| Phosphorus | 168mg | 382mg | 31% |
| Vitamin B2 | 0.051mg | 0.427mg | 29% |
| Monounsaturated fat | 0.008g | 10.351g | 26% |
| Potassium | 1001mg | 306mg | 20% |
| Saturated fat | 0.09g | 4.129g | 18% |
| Iron | 1.38mg | 2.62mg | 16% |
| Calcium | 65mg | 204mg | 14% |
| Fiber | 5.9g | 3.1g | 11% |
| Vitamin B1 | 0.228mg | 0.358mg | 11% |
| Folate | 25µg | 64µg | 10% |
| Carbs | 83.1g | 58.2g | 8% |
| Choline | 39.5mg | 7% | |
| Calories | 357kcal | 497kcal | 7% |
| Protein | 6.9g | 9.8g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Copper | 0.197mg | 0.16mg | 4% |
| Zinc | 0.54mg | 0.87mg | 3% |
| Vitamin B5 | 0.474mg | 0.622mg | 3% |
| Vitamin C | 3.8mg | 1.5mg | 3% |
| Magnesium | 65mg | 54mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B3 | 3.507mg | 3.185mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Net carbs | 77.2g | 55.1g | N/A |
| Sugar | 3.52g | N/A | |
| Tryptophan | 0.115mg | 0.13mg | 0% |
| Threonine | 0.28mg | 0.298mg | 0% |
| Isoleucine | 0.299mg | 0.383mg | 0% |
| Leucine | 0.425mg | 0.698mg | 0% |
| Lysine | 0.413mg | 0.344mg | 0% |
| Methionine | 0.107mg | 0.167mg | 0% |
| Phenylalanine | 0.316mg | 0.472mg | 0% |
| Valine | 0.356mg | 0.438mg | 0% |
| Histidine | 0.166mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +42.8% |
| Contains more WaterWater | +103.8% |
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +7252.9% |
| Contains more OtherOther | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +129287.5% |
| Contains more Poly. FatPolyunsaturated fat | +6010.7% |
