Potato flour vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the main differences between potato flour and cheese sandwich?

Potato flour is richer in vitamin B6 and potassium, yet cheese sandwich is richer in selenium, fats, manganese, phosphorus, vitamin B2, and iron.
Cheese sandwich's daily need coverage for selenium is 42% higher.
Potato flour has 3 times more potassium than cheese sandwich. Potato flour has 1001mg of potassium, while cheese sandwich has 306mg.
Potato flour contains less sodium.

We used Potato flour and Crackers, wheat, sandwich, with cheese filling types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

Cheese sandwich

Contains more MagnesiumMagnesium	+20.4%
Contains more PotassiumPotassium	+227.1%
Contains more CopperCopper	+23.1%
Contains less SodiumSodium	-93.4%

Contains more CalciumCalcium	+213.8%
Contains more IronIron	+89.9%
Contains more ZincZinc	+61.1%
Contains more PhosphorusPhosphorus	+127.4%
Contains more ManganeseManganese	+246%
Contains more SeleniumSelenium	+2109.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

Cheese sandwich

Contains more Vitamin CVitamin C	+153.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+194.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+57%
Contains more Vitamin B2Vitamin B2	+737.3%
Contains more Vitamin B5Vitamin B5	+31.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+156%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3.185mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.15g	9.166g	60%
Selenium	1.1µg	24.3µg	42%
Vitamin B6	0.769mg	0.261mg	39%
Fats	0.34g	25g	38%
Sodium	55mg	839mg	34%
Manganese	0.313mg	1.083mg	33%
Phosphorus	168mg	382mg	31%
Vitamin B2	0.051mg	0.427mg	29%
Monounsaturated fat	0.008g	10.351g	26%
Potassium	1001mg	306mg	20%
Saturated fat	0.09g	4.129g	18%
Iron	1.38mg	2.62mg	16%
Calcium	65mg	204mg	14%
Fiber	5.9g	3.1g	11%
Vitamin B1	0.228mg	0.358mg	11%
Folate	25µg	64µg	10%
Carbs	83.1g	58.2g	8%
Calories	357kcal	497kcal	7%
Choline	39.5mg		7%
Protein	6.9g	9.8g	6%
Vitamin B12	0µg	0.12µg	5%
Copper	0.197mg	0.16mg	4%
Vitamin C	3.8mg	1.5mg	3%
Magnesium	65mg	54mg	3%
Zinc	0.54mg	0.87mg	3%
Vitamin B5	0.474mg	0.622mg	3%
Cholesterol	0mg	7mg	2%
Vitamin A	0µg	21µg	2%
Vitamin E	0.25mg		2%
Vitamin B3	3.507mg	3.185mg	2%
Protein per 100 calories	1.9g	2g	N/A
Calories per 10 g protein	517kcal	507kcal	N/A
Weight per 100 calories	28g	20g	N/A
Unsaturated / Saturated Fat ratio	1.8	4.7	N/A
Net carbs	77.2g	55.1g	N/A
Sugar	3.52g		N/A
Tryptophan	0.115mg	0.13mg	0%
Threonine	0.28mg	0.298mg	0%
Isoleucine	0.299mg	0.383mg	0%
Leucine	0.425mg	0.698mg	0%
Lysine	0.413mg	0.344mg	0%
Methionine	0.107mg	0.167mg	0%
Phenylalanine	0.316mg	0.472mg	0%
Valine	0.356mg	0.438mg	0%
Histidine	0.166mg	0.219mg	0%