Potato flour vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between potato flour and cherry pie
- Potato flour has more vitamin B6, potassium, phosphorus, vitamin B3, copper, magnesium, and vitamin B5; however, cherry pie has more selenium and vitamin A.
- Potato flour's daily need coverage for vitamin B6 is 57% more.
- Potato flour has 13 times more potassium than cherry pie. Potato flour has 1001mg of potassium, while cherry pie has 77mg.
- Potato flour is lower in saturated fat.
The food varieties used in the comparison are Potato flour and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +1200% |
| Contains more CopperCopper | +155.8% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +56.5% |
| Contains more IronIron | +34.1% |
| Contains more SeleniumSelenium | +609.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +174.8% |
| Contains more Vitamin B5Vitamin B5 | +285.4% |
| Contains more Vitamin B6Vitamin B6 | +2161.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.034mg | 57% |
| Potassium | 1001mg | 77mg | 27% |
| Fiber | 5.9g | 24% | |
| Polyunsaturated fat | 0.15g | 3.247g | 21% |
| Phosphorus | 168mg | 30mg | 20% |
| Fats | 0.34g | 12.2g | 18% |
| Carbs | 83.1g | 38.5g | 15% |
| Vitamin B3 | 3.507mg | 1.276mg | 14% |
| Copper | 0.197mg | 0.077mg | 13% |
| Monounsaturated fat | 0.008g | 5.314g | 13% |
| Magnesium | 65mg | 9mg | 13% |
| Saturated fat | 0.09g | 2.985g | 13% |
| Selenium | 1.1µg | 7.8µg | 12% |
| Protein | 6.9g | 2.8g | 8% |
| Choline | 39.5mg | 7% | |
| Vitamin B5 | 0.474mg | 0.123mg | 7% |
| Vitamin B1 | 0.228mg | 0.148mg | 7% |
| Iron | 1.38mg | 1.85mg | 6% |
| Sodium | 55mg | 191mg | 6% |
| Calcium | 65mg | 10mg | 6% |
| Vitamin B2 | 0.051mg | 0.125mg | 6% |
| Manganese | 0.313mg | 0.2mg | 5% |
| Calories | 357kcal | 270kcal | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Zinc | 0.54mg | 0.2mg | 3% |
| Vitamin C | 3.8mg | 1mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Folate | 25µg | 27µg | 1% |
| Net carbs | 77.2g | 38.5g | N/A |
| Sugar | 3.52g | N/A | |
| Tryptophan | 0.115mg | 0.031mg | 0% |
| Threonine | 0.28mg | 0.072mg | 0% |
| Isoleucine | 0.299mg | 0.088mg | 0% |
| Leucine | 0.425mg | 0.17mg | 0% |
| Lysine | 0.413mg | 0.067mg | 0% |
| Methionine | 0.107mg | 0.043mg | 0% |
| Phenylalanine | 0.316mg | 0.124mg | 0% |
| Valine | 0.356mg | 0.104mg | 0% |
| Histidine | 0.166mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +146.4% |
| Contains more CarbsCarbs | +115.8% |
| Contains more OtherOther | +348.6% |
| Contains more FatsFats | +3488.2% |
| Contains more WaterWater | +602.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +66325% |
| Contains more Poly. FatPolyunsaturated fat | +2064.7% |
