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Potato flour vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between potato flour and chocolate chip cookie

  • Potato flour has more vitamin B6, potassium, and vitamin B3, while chocolate chip cookie has more copper, selenium, manganese, and iron.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • Chocolate chip cookie contains 9 times less vitamin B6 than potato flour. Potato flour contains 0.769mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
  • The amount of sodium in potato flour is lower.

The food types used in this comparison are Potato flour and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Potato flour vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +71.1%
Contains more PotassiumPotassium +352.9%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -83.9%
Contains more IronIron +79.7%
Contains more CopperCopper +95.9%
Contains more ZincZinc +74.1%
Contains more ManganeseManganese +111.8%
Contains more SeleniumSelenium +918.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.9%
Contains more Vitamin B3Vitamin B3 +156.9%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +815.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +247.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +32%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Potato flour Chocolate chip cookie DV% diff.
Saturated fat 0.09g 14.071g 64%
Vitamin B6 0.769mg 0.084mg 53%
Fats 0.34g 28.4g 43%
Polyunsaturated fat 0.15g 4.541g 29%
Fiber 5.9g 24%
Cholesterol 0mg 70mg 23%
Potassium 1001mg 221mg 23%
Monounsaturated fat 0.008g 8.241g 21%
Copper 0.197mg 0.386mg 21%
Selenium 1.1µg 11.2µg 18%
Manganese 0.313mg 0.663mg 15%
Vitamin A 0µg 139µg 15%
Iron 1.38mg 2.48mg 14%
Vitamin B3 3.507mg 1.365mg 13%
Sodium 55mg 341mg 12%
Vitamin B2 0.051mg 0.177mg 10%
Phosphorus 168mg 100mg 10%
Carbs 83.1g 58.2g 8%
Choline 39.5mg 7%
Calories 357kcal 488kcal 7%
Vitamin B5 0.474mg 0.259mg 4%
Vitamin B1 0.228mg 0.184mg 4%
Zinc 0.54mg 0.94mg 4%
Vitamin C 3.8mg 0.2mg 4%
Vitamin B12 0µg 0.08µg 3%
Calcium 65mg 38mg 3%
Protein 6.9g 5.7g 2%
Vitamin E 0.25mg 2%
Folate 25µg 33µg 2%
Magnesium 65mg 55mg 2%
Net carbs 77.2g 58.2g N/A
Sugar 3.52g N/A
Tryptophan 0.115mg 0.072mg 0%
Threonine 0.28mg 0.191mg 0%
Isoleucine 0.299mg 0.224mg 0%
Leucine 0.425mg 0.391mg 0%
Lysine 0.413mg 0.214mg 0%
Methionine 0.107mg 0.106mg 0%
Phenylalanine 0.316mg 0.27mg 0%
Valine 0.356mg 0.279mg 0%
Histidine 0.166mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +42.8%
Contains more WaterWater +14.4%
Contains more OtherOther +57%
Contains more FatsFats +8252.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +102912.5%
Contains more Poly. FatPolyunsaturated fat +2927.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.