Potato flour vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between potato flour and chocolate chip cookie
- Potato flour has more vitamin B6 and potassium, while chocolate chip cookie has more fats, copper, selenium, vitamin A, manganese, and iron.
- Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
- Chocolate chip cookie contains 9 times less vitamin B6 than potato flour. Potato flour contains 0.769mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
- The amount of saturated fat in potato flour is lower.
The food types used in this comparison are Potato flour and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +71.1% |
| Contains more PotassiumPotassium | +352.9% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -83.9% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +95.9% |
| Contains more ZincZinc | +74.1% |
| Contains more ManganeseManganese | +111.8% |
| Contains more SeleniumSelenium | +918.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +156.9% |
| Contains more Vitamin B5Vitamin B5 | +83% |
| Contains more Vitamin B6Vitamin B6 | +815.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +247.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.09g | 14.071g | 64% |
| Vitamin B6 | 0.769mg | 0.084mg | 53% |
| Fats | 0.34g | 28.4g | 43% |
| Polyunsaturated fat | 0.15g | 4.541g | 29% |
| Fiber | 5.9g | 24% | |
| Cholesterol | 0mg | 70mg | 23% |
| Potassium | 1001mg | 221mg | 23% |
| Copper | 0.197mg | 0.386mg | 21% |
| Monounsaturated fat | 0.008g | 8.241g | 21% |
| Selenium | 1.1µg | 11.2µg | 18% |
| Vitamin A | 0µg | 139µg | 15% |
| Manganese | 0.313mg | 0.663mg | 15% |
| Iron | 1.38mg | 2.48mg | 14% |
| Vitamin B3 | 3.507mg | 1.365mg | 13% |
| Sodium | 55mg | 341mg | 12% |
| Phosphorus | 168mg | 100mg | 10% |
| Vitamin B2 | 0.051mg | 0.177mg | 10% |
| Carbs | 83.1g | 58.2g | 8% |
| Calories | 357kcal | 488kcal | 7% |
| Choline | 39.5mg | 7% | |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Zinc | 0.54mg | 0.94mg | 4% |
| Vitamin B1 | 0.228mg | 0.184mg | 4% |
| Vitamin B5 | 0.474mg | 0.259mg | 4% |
| Calcium | 65mg | 38mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 6.9g | 5.7g | 2% |
| Magnesium | 65mg | 55mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Folate | 25µg | 33µg | 2% |
| Protein per 100 calories | 1.9g | 1.2g | N/A |
| Calories per 10 g protein | 517kcal | 856kcal | N/A |
| Weight per 100 calories | 28g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.91 | N/A |
| Net carbs | 77.2g | 58.2g | N/A |
| Sugar | 3.52g | N/A | |
| Tryptophan | 0.115mg | 0.072mg | 0% |
| Threonine | 0.28mg | 0.191mg | 0% |
| Isoleucine | 0.299mg | 0.224mg | 0% |
| Leucine | 0.425mg | 0.391mg | 0% |
| Lysine | 0.413mg | 0.214mg | 0% |
| Methionine | 0.107mg | 0.106mg | 0% |
| Phenylalanine | 0.316mg | 0.27mg | 0% |
| Valine | 0.356mg | 0.279mg | 0% |
| Histidine | 0.166mg | 0.123mg | 0% |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +21.1% |
| Contains more CarbsCarbs | +42.8% |
| Contains more WaterWater | +14.4% |
| Contains more FatsFats | +8252.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +102912.5% |
| Contains more Poly. FatPolyunsaturated fat | +2927.3% |
