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Potato flour vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the differences between potato flour and cinnamon roll?

  • Potato flour is higher in vitamin B6, potassium, fiber, copper, and magnesium, yet cinnamon roll is higher in selenium, vitamin K, calcium, and folate.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • Potato flour has 20 times more vitamin B6 than cinnamon roll. While potato flour has 0.769mg of vitamin B6, cinnamon roll has only 0.038mg.
  • The amount of saturated fat in potato flour is lower.

We used Potato flour and Cinnamon buns, frosted (includes honey buns) types in this article.

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Potato flour vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +364.3%
Contains more PotassiumPotassium +881.4%
Contains more CopperCopper +217.7%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -82%
Contains more CalciumCalcium +181.5%
Contains more SeleniumSelenium +1081.8%
~equal in Iron ~1.37mg
~equal in Zinc ~0.53mg
~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +1923.7%
Contains more CholineCholine +272.6%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B2Vitamin B2 +170.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +188%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.211mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +55.1%
Contains more CarbsCarbs +71%
Contains more OtherOther +130.9%
Contains more FatsFats +7726.5%
Contains more WaterWater +191.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +108937.5%
Contains more Poly. FatPolyunsaturated fat +2350.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato flour Cinnamon roll DV% diff.
Saturated fat 0.09g 12.649g 57%
Vitamin B6 0.769mg 0.038mg 56%
Fats 0.34g 26.61g 40%
Potassium 1001mg 102mg 26%
Polyunsaturated fat 0.15g 3.676g 24%
Selenium 1.1µg 13µg 22%
Monounsaturated fat 0.008g 8.723g 22%
Fiber 5.9g 1.2g 19%
Copper 0.197mg 0.062mg 15%
Vitamin K 0µg 15.2µg 13%
Calcium 65mg 183mg 12%
Magnesium 65mg 14mg 12%
Carbs 83.1g 48.6g 12%
Folate 25µg 72µg 12%
Sodium 55mg 305mg 11%
Vitamin B2 0.051mg 0.138mg 7%
Vitamin B3 3.507mg 2.404mg 7%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.25mg 1.15mg 6%
Calories 357kcal 452kcal 5%
Phosphorus 168mg 131mg 5%
Choline 39.5mg 10.6mg 5%
Protein 6.9g 4.45g 5%
Vitamin C 3.8mg 0.3mg 4%
Vitamin B5 0.474mg 0.337mg 3%
Cholesterol 0mg 5mg 2%
Vitamin B1 0.228mg 0.211mg 1%
Fructose 1.11g 1%
Manganese 0.313mg 0.292mg 1%
Net carbs 77.2g 47.4g N/A
Iron 1.38mg 1.37mg 0%
Sugar 3.52g 25.7g N/A
Zinc 0.54mg 0.53mg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.115mg 0.068mg 0%
Threonine 0.28mg 0.176mg 0%
Isoleucine 0.299mg 0.226mg 0%
Leucine 0.425mg 0.41mg 0%
Lysine 0.413mg 0.215mg 0%
Methionine 0.107mg 0.104mg 0%
Phenylalanine 0.316mg 0.264mg 0%
Valine 0.356mg 0.255mg 0%
Histidine 0.166mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
23%
Cinnamon roll
Minerals Daily Need Coverage Score
41%
Potato flour
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Potato flour
Potato flour is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 22.18g)
Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Potato flour
Potato flour is lower in Saturated fat (difference - 12.559g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.