Potato flour vs. Cornbread — In-Depth Nutrition Comparison
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What are the main differences between potato flour and cornbread?
- Potato flour is richer in vitamin B6, potassium, fiber, copper, and magnesium, yet cornbread is richer in phosphorus and selenium.
- Potato flour's daily need coverage for vitamin B6 is 53% higher.
- Potato flour has 8 times more potassium than cornbread. Potato flour has 1001mg of potassium, while cornbread has 133mg.
- Potato flour contains less sodium.
We used Potato flour and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282.4% |
| Contains more PotassiumPotassium | +652.6% |
| Contains more CopperCopper | +169.9% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +41% |
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +34.1% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +132.7% |
| Contains more SeleniumSelenium | +690.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +804.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B2Vitamin B2 | +243.1% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +48.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.085mg | 53% |
| Phosphorus | 168mg | 391mg | 32% |
| Potassium | 1001mg | 133mg | 26% |
| Sodium | 55mg | 599mg | 24% |
| Cholesterol | 0mg | 57mg | 19% |
| Saturated fat | 0.09g | 3.732g | 17% |
| Starch | 35.66g | 15% | |
| Fats | 0.34g | 9.58g | 14% |
| Selenium | 1.1µg | 8.7µg | 14% |
| Fiber | 5.9g | 2.3g | 14% |
| Copper | 0.197mg | 0.073mg | 14% |
| Polyunsaturated fat | 0.15g | 1.963g | 12% |
| Magnesium | 65mg | 17mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin B2 | 0.051mg | 0.175mg | 10% |
| Carbs | 83.1g | 54.46g | 10% |
| Vitamin B3 | 3.507mg | 2.004mg | 9% |
| Monounsaturated fat | 0.008g | 3.494g | 9% |
| Folate | 25µg | 55µg | 8% |
| Calcium | 65mg | 135mg | 7% |
| Iron | 1.38mg | 1.85mg | 6% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Manganese | 0.313mg | 0.222mg | 4% |
| Vitamin B1 | 0.228mg | 0.19mg | 3% |
| Choline | 39.5mg | 58.7mg | 3% |
| Vitamin K | 0µg | 3.7µg | 3% |
| Vitamin E | 0.25mg | 0.51mg | 2% |
| Vitamin B5 | 0.474mg | 0.579mg | 2% |
| Calories | 357kcal | 330kcal | 1% |
| Protein | 6.9g | 6.59g | 1% |
| Zinc | 0.54mg | 0.67mg | 1% |
| Net carbs | 77.2g | 52.16g | N/A |
| Sugar | 3.52g | 16.05g | N/A |
| Trans fat | 0g | 0.224g | N/A |
| Tryptophan | 0.115mg | 0.059mg | 0% |
| Threonine | 0.28mg | 0.226mg | 0% |
| Isoleucine | 0.299mg | 0.265mg | 0% |
| Leucine | 0.425mg | 0.658mg | 0% |
| Lysine | 0.413mg | 0.324mg | 0% |
| Methionine | 0.107mg | 0.157mg | 0% |
| Phenylalanine | 0.316mg | 0.343mg | 0% |
| Valine | 0.356mg | 0.334mg | 0% |
| Histidine | 0.166mg | 0.167mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.043g | N/A | |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +38.9% |
| Contains more FatsFats | +2717.6% |
| Contains more WaterWater | +315.8% |
~equal in
Protein
~6.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
3.732 g
Monounsaturated fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +43575% |
| Contains more Poly. FatPolyunsaturated fat | +1208.7% |
