Potato flour vs. Crouton — In-Depth Nutrition Comparison
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A recap on differences between potato flour and crouton
- Potato flour has more vitamin B6 and potassium; however, crouton is higher in selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, and manganese.
- Crouton covers your daily selenium needs 66% more than potato flour.
- Crouton contains 30 times less vitamin B6 than potato flour. Potato flour contains 0.769mg of vitamin B6, while crouton contains 0.026mg.
- Potato flour has less sodium.
Food varieties used in this article are Potato flour and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.7% |
| Contains more PotassiumPotassium | +707.3% |
| Contains more CopperCopper | +20.9% |
| Contains more PhosphorusPhosphorus | +46.1% |
| Contains less SodiumSodium | -92.1% |
| Contains more CalciumCalcium | +16.9% |
| Contains more IronIron | +195.7% |
| Contains more ZincZinc | +64.8% |
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +3309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2857.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.2% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +55.1% |
| Contains more FolateFolate | +428% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.1µg | 37.5µg | 66% |
| Vitamin B6 | 0.769mg | 0.026mg | 57% |
| Iron | 1.38mg | 4.08mg | 34% |
| Vitamin B1 | 0.228mg | 0.623mg | 33% |
| Sodium | 55mg | 698mg | 28% |
| Folate | 25µg | 132µg | 27% |
| Potassium | 1001mg | 124mg | 26% |
| Vitamin B2 | 0.051mg | 0.272mg | 17% |
| Vitamin B3 | 3.507mg | 5.439mg | 12% |
| Protein | 6.9g | 11.9g | 10% |
| Fats | 0.34g | 6.6g | 10% |
| Magnesium | 65mg | 31mg | 8% |
| Monounsaturated fat | 0.008g | 3.059g | 8% |
| Phosphorus | 168mg | 115mg | 8% |
| Manganese | 0.313mg | 0.5mg | 8% |
| Polyunsaturated fat | 0.15g | 1.273g | 7% |
| Choline | 39.5mg | 7% | |
| Saturated fat | 0.09g | 1.51g | 6% |
| Copper | 0.197mg | 0.163mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calories | 357kcal | 407kcal | 3% |
| Zinc | 0.54mg | 0.89mg | 3% |
| Fiber | 5.9g | 5.1g | 3% |
| Carbs | 83.1g | 73.5g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.474mg | 0.429mg | 1% |
| Calcium | 65mg | 76mg | 1% |
| Net carbs | 77.2g | 68.4g | N/A |
| Sugar | 3.52g | N/A | |
| Tryptophan | 0.115mg | 0.14mg | 0% |
| Threonine | 0.28mg | 0.337mg | 0% |
| Isoleucine | 0.299mg | 0.456mg | 0% |
| Leucine | 0.425mg | 0.832mg | 0% |
| Lysine | 0.413mg | 0.278mg | 0% |
| Methionine | 0.107mg | 0.211mg | 0% |
| Phenylalanine | 0.316mg | 0.586mg | 0% |
| Valine | 0.356mg | 0.514mg | 0% |
| Histidine | 0.166mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more CarbsCarbs | +13.1% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +25.6% |
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +1841.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +38137.5% |
| Contains more Poly. FatPolyunsaturated fat | +748.7% |
