Potato flour vs. Graham cracker — In-Depth Nutrition Comparison
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What are the main differences between potato flour and graham cracker?
- Potato flour is richer in vitamin B6, potassium, and fiber, yet graham cracker is richer in manganese, iron, vitamin B2, folate, vitamin K, and selenium.
- Potato flour's daily need coverage for vitamin B6 is 47% higher.
- Potato flour has 6 times more potassium than graham cracker. Potato flour has 1001mg of potassium, while graham cracker has 170mg.
- Potato flour contains less sodium.
We used Potato flour and Cookies, graham crackers, plain or honey (includes cinnamon) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +488.8% |
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -88% |
| Contains more CalciumCalcium | +18.5% |
| Contains more IronIron | +173.9% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains more ManganeseManganese | +225.6% |
| Contains more SeleniumSelenium | +472.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +392.9% |
| Contains more CholineCholine | +569.5% |
| Contains more Vitamin EVitamin E | +504% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +521.6% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +264% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.156mg | 47% |
| Polyunsaturated fat | 0.15g | 5.388g | 35% |
| Manganese | 0.313mg | 1.019mg | 31% |
| Iron | 1.38mg | 3.78mg | 30% |
| Potassium | 1001mg | 170mg | 24% |
| Vitamin B2 | 0.051mg | 0.317mg | 20% |
| Starch | 46.56g | 19% | |
| Sodium | 55mg | 459mg | 18% |
| Folate | 25µg | 91µg | 17% |
| Fats | 0.34g | 10.6g | 16% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Fiber | 5.9g | 3.4g | 10% |
| Selenium | 1.1µg | 6.3µg | 9% |
| Vitamin E | 0.25mg | 1.51mg | 8% |
| Saturated fat | 0.09g | 1.633g | 7% |
| Magnesium | 65mg | 40mg | 6% |
| Monounsaturated fat | 0.008g | 2.509g | 6% |
| Vitamin B3 | 3.507mg | 4.439mg | 6% |
| Choline | 39.5mg | 5.9mg | 6% |
| Calories | 357kcal | 430kcal | 4% |
| Zinc | 0.54mg | 0.96mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B1 | 0.228mg | 0.265mg | 3% |
| Copper | 0.197mg | 0.17mg | 3% |
| Phosphorus | 168mg | 185mg | 2% |
| Carbs | 83.1g | 77.66g | 2% |
| Fructose | 0.99g | 1% | |
| Vitamin B5 | 0.474mg | 0.42mg | 1% |
| Calcium | 65mg | 77mg | 1% |
| Protein | 6.9g | 6.69g | 0% |
| Net carbs | 77.2g | 74.26g | N/A |
| Sugar | 3.52g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +92.3% |
| Contains more OtherOther | +89.2% |
| Contains more FatsFats | +3017.6% |
~equal in
Protein
~6.69g
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +31262.5% |
| Contains more Poly. FatPolyunsaturated fat | +3492% |
