Potato flour vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
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Summary of differences between potato flour and lavash (Armenian Bread)
- Potato flour contains 10 times more vitamin B6 than lavash (Armenian Bread). While potato flour contains 0.769mg of vitamin B6, lavash (Armenian Bread) contains only 0.08mg.
- The amount of sodium in potato flour is lower.
These are the specific foods used in this comparison Potato flour and Lavash (Armenian Bread).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more CalciumCalcium | +209.5% |
| Contains more PotassiumPotassium | +700.8% |
| Contains more IronIron | +15% |
| Contains less SodiumSodium | -93.1% |
| Contains more CopperCopper | +67.5% |
| Contains more ZincZinc | +29.6% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +861.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.769mg | 0.08mg | 53% |
| Phosphorus | 168mg | 496mg | 47% |
| Sodium | 55mg | 796mg | 32% |
| Potassium | 1001mg | 125mg | 26% |
| Copper | 0.197mg | 0.33mg | 15% |
| Vitamin B1 | 0.228mg | 0.1mg | 11% |
| Fiber | 5.9g | 3.1g | 11% |
| Vitamin B5 | 0.474mg | 9% | |
| Magnesium | 65mg | 27mg | 9% |
| Carbs | 83.1g | 60.3g | 8% |
| Manganese | 0.313mg | 0.5mg | 8% |
| Choline | 39.5mg | 7% | |
| Vitamin B3 | 3.507mg | 2.4mg | 7% |
| Protein | 6.9g | 8.7g | 4% |
| Calories | 357kcal | 281kcal | 4% |
| Calcium | 65mg | 21mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.15g | 0.5g | 2% |
| Selenium | 1.1µg | 2µg | 2% |
| Iron | 1.38mg | 1.2mg | 2% |
| Zinc | 0.54mg | 0.7mg | 1% |
| Vitamin E | 0.25mg | 0.37mg | 1% |
| Fats | 0.34g | 1.2g | 1% |
| Saturated fat | 0.09g | 0.2g | 1% |
| Vitamin B2 | 0.051mg | 0.04mg | 1% |
| Net carbs | 77.2g | N/A | |
| Sugar | 3.52g | N/A | |
| Folate | 25µg | 26µg | 0% |
| Monounsaturated fat | 0.008g | 0.1g | 0% |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more CarbsCarbs | +37.8% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +252.9% |
| Contains more WaterWater | +314.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +1150% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
