Potato flour vs. Matzo — In-Depth Nutrition Comparison

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Significant differences between potato flour and matzo

Potato flour has more vitamin B6, potassium, copper, fiber, and phosphorus; however, matzo is richer in selenium, iron, vitamin B2, manganese, and vitamin B1.
Matzo covers your daily selenium needs 65% more than potato flour.
Matzo has 9 times less potassium than potato flour. Potato flour has 1001mg of potassium, while matzo has 112mg.

Specific food types used in this comparison are Potato flour and Crackers, matzo, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Matzo

Contains more MagnesiumMagnesium	+160%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+793.8%
Contains more CopperCopper	+228.3%
Contains more PhosphorusPhosphorus	+88.8%

Contains more IronIron	+129%
Contains more ZincZinc	+25.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+107.7%
Contains more SeleniumSelenium	+3254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Matzo

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+316.7%
Contains more Vitamin B6Vitamin B6	+568.7%
Contains more FolateFolate	+47.1%
Contains more CholineCholine	+265.7%

Contains more Vitamin B1Vitamin B1	+69.7%
Contains more Vitamin B2Vitamin B2	+470.6%
Contains more Vitamin B3Vitamin B3	+11%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.443mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1.1µg	36.9µg	65%
Vitamin B6	0.769mg	0.115mg	50%
Potassium	1001mg	112mg	26%
Iron	1.38mg	3.16mg	22%
Vitamin B2	0.051mg	0.291mg	18%
Copper	0.197mg	0.06mg	15%
Manganese	0.313mg	0.65mg	15%
Vitamin B1	0.228mg	0.387mg	13%
Fiber	5.9g	3g	12%
Phosphorus	168mg	89mg	11%
Magnesium	65mg	25mg	10%
Protein	6.9g	10g	6%
Calcium	65mg	13mg	5%
Choline	39.5mg	10.8mg	5%
Vitamin C	3.8mg	0mg	4%
Polyunsaturated fat	0.15g	0.603g	3%
Folate	25µg	17µg	2%
Vitamin B3	3.507mg	3.892mg	2%
Calories	357kcal	395kcal	2%
Fats	0.34g	1.4g	2%
Sodium	55mg	0mg	2%
Saturated fat	0.09g	0.226g	1%
Vitamin E	0.25mg	0.06mg	1%
Zinc	0.54mg	0.68mg	1%
Vitamin B5	0.474mg	0.443mg	1%
Carbs	83.1g	83.7g	0%
Net carbs	77.2g	80.7g	N/A
Sugar	3.52g	0.29g	N/A
Vitamin K	0µg	0.3µg	0%
Monounsaturated fat	0.008g	0.127g	0%
Tryptophan	0.115mg	0.116mg	0%
Threonine	0.28mg	0.267mg	0%
Isoleucine	0.299mg	0.371mg	0%
Leucine	0.425mg	0.692mg	0%
Lysine	0.413mg	0.193mg	0%
Methionine	0.107mg	0.176mg	0%
Phenylalanine	0.316mg	0.494mg	0%
Valine	0.356mg	0.42mg	0%
Histidine	0.166mg	0.213mg	0%