Potato flour vs. Pop tarts — In-Depth Nutrition Comparison
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How are potato flour and pop tarts different?
- Potato flour is higher in vitamin B6, potassium, fiber, magnesium, and phosphorus; however, pop tarts are richer in iron, vitamin B2, vitamin A, and folate.
- Daily need coverage for vitamin B6 for potato flour is 30% higher.
- Potato flour contains 11 times more potassium than pop tarts. While potato flour contains 1001mg of potassium, pop tarts contain only 95mg.
- Potato flour has less sodium.
Potato flour and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +170.8% |
| Contains more PotassiumPotassium | +953.7% |
| Contains more CopperCopper | +31.3% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +547.1% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 289µg | 32% |
| Polyunsaturated fat | 0.15g | 4.81g | 31% |
| Vitamin B6 | 0.769mg | 0.38mg | 30% |
| Potassium | 1001mg | 95mg | 27% |
| Iron | 1.38mg | 3.5mg | 27% |
| Vitamin B2 | 0.051mg | 0.33mg | 21% |
| Fats | 0.34g | 13.3g | 20% |
| Fiber | 5.9g | 1.1g | 19% |
| Monounsaturated fat | 0.008g | 6.5g | 16% |
| Sodium | 55mg | 398mg | 15% |
| Folate | 25µg | 80µg | 14% |
| Manganese | 0.313mg | 14% | |
| Magnesium | 65mg | 16mg | 12% |
| Phosphorus | 168mg | 88mg | 11% |
| Vitamin B5 | 0.474mg | 0mg | 9% |
| Saturated fat | 0.09g | 2.02g | 9% |
| Choline | 39.5mg | 7% | |
| Zinc | 0.54mg | 1.27mg | 7% |
| Vitamin B1 | 0.228mg | 0.29mg | 5% |
| Copper | 0.197mg | 0.15mg | 5% |
| Protein | 6.9g | 4.6g | 5% |
| Carbs | 83.1g | 68.41g | 5% |
| Calcium | 65mg | 24mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calories | 357kcal | 412kcal | 3% |
| Selenium | 1.1µg | 2% | |
| Vitamin B3 | 3.507mg | 3.8mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 77.2g | 67.31g | N/A |
| Sugar | 3.52g | 30.9g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +21.5% |
| Contains more OtherOther | +163.9% |
| Contains more FatsFats | +3811.8% |
| Contains more WaterWater | +91.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +81150% |
| Contains more Poly. FatPolyunsaturated fat | +3106.7% |
