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  6. Potato flour vs. Protein bread

Potato flour vs. Protein bread — In-Depth Nutrition Comparison

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What are the main differences between potato flour and protein bread?

  • Potato flour is richer in vitamin B6 and potassium, yet protein bread is richer in selenium, manganese, iron, vitamin B2, copper, folate, and zinc.
  • Protein bread's daily need coverage for selenium is 58% higher.
  • Potato flour has 11 times more vitamin B6 than protein bread. Potato flour has 0.769mg of vitamin B6, while protein bread has 0.071mg.
  • Potato flour contains less sodium.

We used Potato flour and Bread, protein (includes gluten) types in this comparison.

Infographic

Potato flour vs Protein bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more PotassiumPotassium +210.9%
Contains less SodiumSodium -86.4%
Contains more CalciumCalcium +90.8%
Contains more IronIron +200.7%
Contains more CopperCopper +111.7%
Contains more ZincZinc +237%
Contains more PhosphorusPhosphorus +10.1%
Contains more ManganeseManganese +370.3%
Contains more SeleniumSelenium +2890.9%
~equal in Magnesium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +983.1%
Contains more CholineCholine +111.2%
Contains more Vitamin EVitamin E +44%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +672.5%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +364%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato flour Protein bread DV% diff.
Selenium 1.1µg 32.9µg 58%
Vitamin B6 0.769mg 0.071mg 54%
Manganese 0.313mg 1.472mg 50%
Iron 1.38mg 4.15mg 35%
Vitamin B2 0.051mg 0.394mg 26%
Copper 0.197mg 0.417mg 24%
Folate 25µg 116µg 23%
Potassium 1001mg 322mg 20%
Sodium 55mg 404mg 15%
Carbs 83.1g 43.8g 13%
Fiber 5.9g 3g 12%
Zinc 0.54mg 1.82mg 12%
Vitamin B1 0.228mg 0.36mg 11%
Protein 6.9g 12.1g 10%
Polyunsaturated fat 0.15g 1.009g 6%
Calories 357kcal 245kcal 6%
Calcium 65mg 124mg 6%
Vitamin B3 3.507mg 4.289mg 5%
Vitamin C 3.8mg 0mg 4%
Choline 39.5mg 18.7mg 4%
Fats 0.34g 2.2g 3%
Phosphorus 168mg 185mg 2%
Vitamin E 0.25mg 0.36mg 1%
Saturated fat 0.09g 0.332g 1%
Vitamin K 0µg 1.3µg 1%
Vitamin B5 0.474mg 0.42mg 1%
Net carbs 77.2g 40.8g N/A
Magnesium 65mg 65mg 0%
Sugar 3.52g 1.44g N/A
Monounsaturated fat 0.008g 0.183g 0%
Tryptophan 0.115mg 0.148mg 0%
Threonine 0.28mg 0.366mg 0%
Isoleucine 0.299mg 0.471mg 0%
Leucine 0.425mg 0.858mg 0%
Lysine 0.413mg 0.372mg 0%
Methionine 0.107mg 0.199mg 0%
Phenylalanine 0.316mg 0.596mg 0%
Valine 0.356mg 0.518mg 0%
Histidine 0.166mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more CarbsCarbs +89.7%
Contains more OtherOther +65.3%
Contains more ProteinProtein +75.4%
Contains more FatsFats +547.1%
Contains more WaterWater +513.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 3% 60%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +2187.5%
Contains more Poly. FatPolyunsaturated fat +572.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.