Potato flour vs. Pumpernickel bread — In-Depth Nutrition Comparison

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What are the differences between potato flour and pumpernickel bread?

Potato flour is higher in vitamin B6 and potassium, yet pumpernickel bread is higher in manganese, selenium, vitamin B2, iron, folate, copper, and zinc.
Potato flour's daily need coverage for vitamin B6 is 49% more.
Potato flour has 5 times more potassium than pumpernickel bread. While potato flour has 1001mg of potassium, pumpernickel bread has only 208mg.
The amount of sodium in potato flour is lower.

We used Potato flour and Bread, pumpernickel types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Pumpernickel bread

Contains more MagnesiumMagnesium	+20.4%
Contains more PotassiumPotassium	+381.3%
Contains less SodiumSodium	-90.8%

Contains more IronIron	+108%
Contains more CopperCopper	+45.7%
Contains more ZincZinc	+174.1%
Contains more ManganeseManganese	+316.9%
Contains more SeleniumSelenium	+2127.3%

~equal in Calcium ~68mg

~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Pumpernickel bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+13.5%
Contains more Vitamin B5Vitamin B5	+17.3%
Contains more Vitamin B6Vitamin B6	+510.3%
Contains more CholineCholine	+170.5%

Contains more Vitamin EVitamin E	+68%
Contains more Vitamin B1Vitamin B1	+43.4%
Contains more Vitamin B2Vitamin B2	+498%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+272%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.126mg	49%
Selenium	1.1µg	24.5µg	43%
Manganese	0.313mg	1.305mg	43%
Sodium	55mg	596mg	24%
Potassium	1001mg	208mg	23%
Vitamin B2	0.051mg	0.305mg	20%
Iron	1.38mg	2.87mg	19%
Folate	25µg	93µg	17%
Carbs	83.1g	47.5g	12%
Copper	0.197mg	0.287mg	10%
Zinc	0.54mg	1.48mg	9%
Vitamin B1	0.228mg	0.327mg	8%
Polyunsaturated fat	0.15g	1.237g	7%
Choline	39.5mg	14.6mg	5%
Calories	357kcal	250kcal	5%
Vitamin C	3.8mg	0mg	4%
Fats	0.34g	3.1g	4%
Protein	6.9g	8.7g	4%
Vitamin B3	3.507mg	3.091mg	3%
Magnesium	65mg	54mg	3%
Saturated fat	0.09g	0.437g	2%
Fiber	5.9g	6.5g	2%
Monounsaturated fat	0.008g	0.932g	2%
Vitamin E	0.25mg	0.42mg	1%
Phosphorus	168mg	178mg	1%
Vitamin K	0µg	0.8µg	1%
Vitamin B5	0.474mg	0.404mg	1%
Net carbs	77.2g	41g	N/A
Calcium	65mg	68mg	0%
Sugar	3.52g	0.53g	N/A
Tryptophan	0.115mg	0.097mg	0%
Threonine	0.28mg	0.267mg	0%
Isoleucine	0.299mg	0.334mg	0%
Leucine	0.425mg	0.602mg	0%
Lysine	0.413mg	0.248mg	0%
Methionine	0.107mg	0.155mg	0%
Phenylalanine	0.316mg	0.422mg	0%
Valine	0.356mg	0.396mg	0%
Histidine	0.166mg	0.196mg	0%