Potato flour vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between potato flour and raisin bread

Potato flour has more vitamin B6, potassium, magnesium, and phosphorus; however, raisin bread is richer in selenium, vitamin B2, folate, iron, and vitamin B1.
Potato flour covers your daily vitamin B6 needs 54% more than raisin bread.
Raisin bread has 4 times less potassium than potato flour. Potato flour has 1001mg of potassium, while raisin bread has 227mg.
Potato flour contains less sodium.

Specific food types used in this comparison are Potato flour and Bread, raisin, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Raisin bread

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+341%
Contains more PhosphorusPhosphorus	+54.1%
Contains less SodiumSodium	-84.1%

Contains more IronIron	+110.1%
Contains more ZincZinc	+33.3%
Contains more ManganeseManganese	+60.1%
Contains more SeleniumSelenium	+1718.2%

~equal in Calcium ~66mg

~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Raisin bread

Contains more Vitamin CVitamin C	+3700%
Contains more Vitamin B5Vitamin B5	+22.5%
Contains more Vitamin B6Vitamin B6	+1014.5%
Contains more CholineCholine	+170.5%

Contains more Vitamin EVitamin E	+12%
Contains more Vitamin B1Vitamin B1	+48.7%
Contains more Vitamin B2Vitamin B2	+680.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+324%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.466mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.069mg	54%
Selenium	1.1µg	20µg	34%
Vitamin B2	0.051mg	0.398mg	27%
Potassium	1001mg	227mg	23%
Folate	25µg	106µg	20%
Iron	1.38mg	2.9mg	19%
Sodium	55mg	347mg	13%
Carbs	83.1g	52.3g	10%
Vitamin B1	0.228mg	0.339mg	9%
Magnesium	65mg	26mg	9%
Phosphorus	168mg	109mg	8%
Manganese	0.313mg	0.501mg	8%
Fiber	5.9g	4.3g	6%
Monounsaturated fat	0.008g	2.294g	6%
Fats	0.34g	4.4g	6%
Saturated fat	0.09g	1.081g	5%
Choline	39.5mg	14.6mg	5%
Polyunsaturated fat	0.15g	0.679g	4%
Calories	357kcal	274kcal	4%
Vitamin C	3.8mg	0.1mg	4%
Zinc	0.54mg	0.72mg	2%
Protein	6.9g	7.9g	2%
Vitamin B5	0.474mg	0.387mg	2%
Vitamin K	0µg	1.7µg	1%
Net carbs	77.2g	48g	N/A
Calcium	65mg	66mg	0%
Sugar	3.52g	5.68g	N/A
Copper	0.197mg	0.198mg	0%
Vitamin E	0.25mg	0.28mg	0%
Vitamin B3	3.507mg	3.466mg	0%
Tryptophan	0.115mg	0.083mg	0%
Threonine	0.28mg	0.222mg	0%
Isoleucine	0.299mg	0.287mg	0%
Leucine	0.425mg	0.516mg	0%
Lysine	0.413mg	0.2mg	0%
Methionine	0.107mg	0.128mg	0%
Phenylalanine	0.316mg	0.361mg	0%
Valine	0.356mg	0.329mg	0%
Histidine	0.166mg	0.167mg	0%