Potato flour vs. Rye bread — In-Depth Nutrition Comparison

Compare

Summary of differences between potato flour and rye bread

Potato flour has more vitamin B6, potassium, and phosphorus, while rye bread has more selenium, manganese, vitamin B2, folate, iron, and vitamin B1.
Rye bread covers your daily need for selenium, 54% more than potato flour.
Potato flour contains 10 times more vitamin B6 than rye bread. While potato flour contains 0.769mg of vitamin B6, rye bread contains only 0.075mg.
The amount of sodium in potato flour is lower.

These are the specific foods used in this comparison Potato flour and Bread, rye.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Rye bread

Contains more MagnesiumMagnesium	+62.5%
Contains more PotassiumPotassium	+503%
Contains more PhosphorusPhosphorus	+34.4%
Contains less SodiumSodium	-90.9%

Contains more CalciumCalcium	+12.3%
Contains more IronIron	+105.1%
Contains more ZincZinc	+111.1%
Contains more ManganeseManganese	+163.3%
Contains more SeleniumSelenium	+2709.1%

~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Rye bread

Contains more Vitamin CVitamin C	+850%
Contains more Vitamin B6Vitamin B6	+925.3%
Contains more CholineCholine	+170.5%

Contains more Vitamin EVitamin E	+32%
Contains more Vitamin B1Vitamin B1	+90.4%
Contains more Vitamin B2Vitamin B2	+556.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+340%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.805mg

~equal in Vitamin B5 ~0.44mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	1.1µg	30.9µg	54%
Vitamin B6	0.769mg	0.075mg	53%
Potassium	1001mg	166mg	25%
Sodium	55mg	603mg	24%
Vitamin B2	0.051mg	0.335mg	22%
Manganese	0.313mg	0.824mg	22%
Folate	25µg	110µg	21%
Iron	1.38mg	2.83mg	18%
Vitamin B1	0.228mg	0.434mg	17%
Carbs	83.1g	48.3g	12%
Phosphorus	168mg	125mg	6%
Magnesium	65mg	40mg	6%
Choline	39.5mg	14.6mg	5%
Calories	357kcal	259kcal	5%
Zinc	0.54mg	1.14mg	5%
Fats	0.34g	3.3g	5%
Vitamin C	3.8mg	0.4mg	4%
Polyunsaturated fat	0.15g	0.799g	4%
Protein	6.9g	8.5g	3%
Monounsaturated fat	0.008g	1.311g	3%
Saturated fat	0.09g	0.626g	2%
Vitamin B3	3.507mg	3.805mg	2%
Copper	0.197mg	0.186mg	1%
Vitamin E	0.25mg	0.33mg	1%
Vitamin K	0µg	1.2µg	1%
Vitamin B5	0.474mg	0.44mg	1%
Calcium	65mg	73mg	1%
Net carbs	77.2g	42.5g	N/A
Sugar	3.52g	3.85g	N/A
Fiber	5.9g	5.8g	0%
Tryptophan	0.115mg	0.096mg	0%
Threonine	0.28mg	0.255mg	0%
Isoleucine	0.299mg	0.319mg	0%
Leucine	0.425mg	0.579mg	0%
Lysine	0.413mg	0.233mg	0%
Methionine	0.107mg	0.139mg	0%
Phenylalanine	0.316mg	0.411mg	0%
Valine	0.356mg	0.379mg	0%
Histidine	0.166mg	0.182mg	0%