Potato flour vs. Saltine cracker — In-Depth Nutrition Comparison
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Significant differences between potato flour and saltine cracker
- Potato flour has more vitamin B6 and potassium; however, saltine cracker is richer in iron, vitamin B2, selenium, folate, vitamin B1, manganese, and vitamin B3.
- Saltine cracker covers your daily iron needs 79% more than potato flour.
- Saltine cracker has 9 times less vitamin B6 than potato flour. Potato flour has 0.769mg of vitamin B6, while saltine cracker has 0.085mg.
- Potato flour contains less sodium.
Specific food types used in this comparison are Potato flour and Crackers, saltines, fat-free, low-sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +195.5% |
| Contains more PotassiumPotassium | +770.4% |
| Contains more CopperCopper | +35.9% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more IronIron | +459.4% |
| Contains more ZincZinc | +74.1% |
| Contains more ManganeseManganese | +103.5% |
| Contains more SeleniumSelenium | +1845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +804.7% |
| Contains more CholineCholine | +101.5% |
| Contains more Vitamin B1Vitamin B1 | +127.2% |
| Contains more Vitamin B2Vitamin B2 | +1056.9% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +396% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
| Contains more WaterWater | +91.8% |
| Contains more OtherOther | +42.7% |
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +370.6% |
~equal in
Carbs
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.685 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +1675% |
| Contains more Poly. FatPolyunsaturated fat | +356.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.38mg | 7.72mg | 79% |
| Vitamin B6 | 0.769mg | 0.085mg | 53% |
| Vitamin B2 | 0.051mg | 0.59mg | 41% |
| Selenium | 1.1µg | 21.4µg | 37% |
| Sodium | 55mg | 849mg | 35% |
| Potassium | 1001mg | 115mg | 26% |
| Folate | 25µg | 124µg | 25% |
| Vitamin B1 | 0.228mg | 0.518mg | 24% |
| Vitamin B3 | 3.507mg | 5.714mg | 14% |
| Manganese | 0.313mg | 0.637mg | 14% |
| Fiber | 5.9g | 2.7g | 13% |
| Magnesium | 65mg | 26mg | 9% |
| Phosphorus | 168mg | 113mg | 8% |
| Protein | 6.9g | 10.5g | 7% |
| Copper | 0.197mg | 0.145mg | 6% |
| Calcium | 65mg | 22mg | 4% |
| Zinc | 0.54mg | 0.94mg | 4% |
| Choline | 39.5mg | 19.6mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.15g | 0.685g | 4% |
| Vitamin K | 0µg | 4.9µg | 4% |
| Calories | 357kcal | 393kcal | 2% |
| Vitamin B5 | 0.474mg | 0.39mg | 2% |
| Fats | 0.34g | 1.6g | 2% |
| Vitamin E | 0.25mg | 0.12mg | 1% |
| Saturated fat | 0.09g | 0.244g | 1% |
| Carbs | 83.1g | 82.3g | 0% |
| Net carbs | 77.2g | 79.6g | N/A |
| Sugar | 3.52g | 0.38g | N/A |
| Monounsaturated fat | 0.008g | 0.142g | 0% |
| Tryptophan | 0.115mg | 0.138mg | 0% |
| Threonine | 0.28mg | 0.287mg | 0% |
| Isoleucine | 0.299mg | 0.378mg | 0% |
| Leucine | 0.425mg | 0.716mg | 0% |
| Lysine | 0.413mg | 0.29mg | 0% |
| Methionine | 0.107mg | 0.18mg | 0% |
| Phenylalanine | 0.316mg | 0.514mg | 0% |
| Valine | 0.356mg | 0.439mg | 0% |
| Histidine | 0.166mg | 0.224mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
41%
Minerals Daily Need Coverage Score
41%
76%
Comparison summary
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 3.14g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 794mg)
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 0.154g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 74)
Which food is cheaper?
Potato flour is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.