Potato flour vs. Saltine cracker — In-Depth Nutrition Comparison

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Significant differences between potato flour and saltine cracker

Potato flour has more vitamin B6 and potassium; however, saltine cracker is richer in iron, vitamin B2, selenium, folate, vitamin B1, manganese, and vitamin B3.
Saltine cracker covers your daily iron needs 79% more than potato flour.
Saltine cracker has 9 times less vitamin B6 than potato flour. Potato flour has 0.769mg of vitamin B6, while saltine cracker has 0.085mg.
Potato flour contains less sodium.

Specific food types used in this comparison are Potato flour and Crackers, saltines, fat-free, low-sodium.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato flour

Saltine cracker

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+195.5%
Contains more PotassiumPotassium	+770.4%
Contains more CopperCopper	+35.9%
Contains more PhosphorusPhosphorus	+48.7%
Contains less SodiumSodium	-93.5%

Contains more IronIron	+459.4%
Contains more ZincZinc	+74.1%
Contains more ManganeseManganese	+103.5%
Contains more SeleniumSelenium	+1845.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato flour

Saltine cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+108.3%
Contains more Vitamin B5Vitamin B5	+21.5%
Contains more Vitamin B6Vitamin B6	+804.7%

Contains more Vitamin B1Vitamin B1	+127.2%
Contains more Vitamin B2Vitamin B2	+1056.9%
Contains more Vitamin B3Vitamin B3	+62.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+396%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.38mg	7.72mg	79%
Vitamin B6	0.769mg	0.085mg	53%
Vitamin B2	0.051mg	0.59mg	41%
Selenium	1.1µg	21.4µg	37%
Sodium	55mg	849mg	35%
Potassium	1001mg	115mg	26%
Folate	25µg	124µg	25%
Vitamin B1	0.228mg	0.518mg	24%
Manganese	0.313mg	0.637mg	14%
Vitamin B3	3.507mg	5.714mg	14%
Fiber	5.9g	2.7g	13%
Magnesium	65mg	26mg	9%
Phosphorus	168mg	113mg	8%
Protein	6.9g	10.5g	7%
Copper	0.197mg	0.145mg	6%
Vitamin C	3.8mg	0mg	4%
Calcium	65mg	22mg	4%
Zinc	0.54mg	0.94mg	4%
Vitamin K	0µg	4.9µg	4%
Choline	39.5mg	19.6mg	4%
Polyunsaturated fat	0.15g	0.685g	4%
Calories	357kcal	393kcal	2%
Fats	0.34g	1.6g	2%
Vitamin B5	0.474mg	0.39mg	2%
Vitamin E	0.25mg	0.12mg	1%
Saturated fat	0.09g	0.244g	1%
Protein per 100 calories	1.9g	2.7g	N/A
Calories per 10 g protein	517kcal	374kcal	N/A
Weight per 100 calories	28g	25g	N/A
Net carbs	77.2g	79.6g	N/A
Carbs	83.1g	82.3g	0%
Sugar	3.52g	0.38g	N/A
Monounsaturated fat	0.008g	0.142g	0%
Tryptophan	0.115mg	0.138mg	0%
Threonine	0.28mg	0.287mg	0%
Isoleucine	0.299mg	0.378mg	0%
Leucine	0.425mg	0.716mg	0%
Lysine	0.413mg	0.29mg	0%
Methionine	0.107mg	0.18mg	0%
Phenylalanine	0.316mg	0.514mg	0%
Valine	0.356mg	0.439mg	0%
Histidine	0.166mg	0.224mg	0%