Potato flour vs. Sweet roll — In-Depth Nutrition Comparison

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How are potato flour and sweet roll different?

Potato flour is higher in vitamin B6, potassium, fiber, phosphorus, and copper; however, sweet roll is richer in selenium, vitamin B2, and folate.
Daily need coverage for vitamin B6 for potato flour is 51% higher.
Potato flour contains 9 times more potassium than sweet roll. While potato flour contains 1001mg of potassium, sweet roll contains only 111mg.
Potato flour has less saturated fat.

Potato flour and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Sweet roll

Contains more MagnesiumMagnesium	+282.4%
Contains more PotassiumPotassium	+801.8%
Contains more CopperCopper	+123.9%
Contains more PhosphorusPhosphorus	+121.1%
Contains less SodiumSodium	-81.9%

Contains more CalciumCalcium	+10.8%
Contains more IronIron	+15.9%
Contains more SeleniumSelenium	+1445.5%

~equal in Zinc ~0.59mg

~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Sweet roll

Contains more Vitamin CVitamin C	+90%
Contains more Vitamin B3Vitamin B3	+47.1%
Contains more Vitamin B5Vitamin B5	+16.7%
Contains more Vitamin B6Vitamin B6	+618.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+696%
Contains more Vitamin B1Vitamin B1	+42.1%
Contains more Vitamin B2Vitamin B2	+419.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+188%

~equal in Vitamin D ~0µg

~equal in Choline ~41.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.107mg	51%
Polyunsaturated fat	0.15g	7.473g	49%
Selenium	1.1µg	17µg	29%
Potassium	1001mg	111mg	26%
Fats	0.34g	16.4g	25%
Cholesterol	0mg	66mg	22%
Vitamin B2	0.051mg	0.265mg	16%
Fiber	5.9g	2.4g	14%
Saturated fat	0.09g	3.079g	14%
Phosphorus	168mg	76mg	13%
Folate	25µg	72µg	12%
Copper	0.197mg	0.088mg	12%
Monounsaturated fat	0.008g	4.797g	12%
Vitamin E	0.25mg	1.99mg	12%
Magnesium	65mg	17mg	11%
Carbs	83.1g	50.9g	11%
Sodium	55mg	304mg	11%
Vitamin B1	0.228mg	0.324mg	8%
Vitamin A	0µg	62µg	7%
Vitamin B3	3.507mg	2.384mg	7%
Vitamin B12	0µg	0.14µg	6%
Vitamin K	0µg	4.4µg	4%
Iron	1.38mg	1.6mg	3%
Vitamin C	3.8mg	2mg	2%
Calories	357kcal	372kcal	1%
Vitamin B5	0.474mg	0.406mg	1%
Protein	6.9g	6.2g	1%
Manganese	0.313mg	0.3mg	1%
Calcium	65mg	72mg	1%
Net carbs	77.2g	48.5g	N/A
Sugar	3.52g	31.73g	N/A
Zinc	0.54mg	0.59mg	0%
Choline	39.5mg	41.3mg	0%
Tryptophan	0.115mg	0.074mg	0%
Threonine	0.28mg	0.211mg	0%
Isoleucine	0.299mg	0.259mg	0%
Leucine	0.425mg	0.458mg	0%
Lysine	0.413mg	0.243mg	0%
Methionine	0.107mg	0.117mg	0%
Phenylalanine	0.316mg	0.3mg	0%
Valine	0.356mg	0.291mg	0%
Histidine	0.166mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A