Potato flour vs. Tostada shells — In-Depth Nutrition Comparison
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A recap on differences between potato flour and tostada shells
- Potato flour has more vitamin B6, potassium, vitamin B3, vitamin B5, and copper; however, tostada shells are higher in vitamin B1 and zinc.
- Tostada shells cover your daily saturated fat needs 35% more than potato flour.
- Tostada shells contain 4 times less potassium than potato flour. Potato flour contains 1001mg of potassium, while tostada shells contain 237mg.
- Potato flour has less sodium.
Food varieties used in this article are Potato flour and Tostada shells, corn.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +322.4% |
| Contains more CopperCopper | +33.1% |
| Contains less SodiumSodium | -91.6% |
| Contains more MagnesiumMagnesium | +16.9% |
| Contains more CalciumCalcium | +16.9% |
| Contains more IronIron | +10.9% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +16% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +148.2% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.8% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.15g | 8.285g | 54% |
| Fats | 0.34g | 23.38g | 35% |
| Vitamin B6 | 0.769mg | 0.363mg | 31% |
| Saturated fat | 0.09g | 7.011g | 31% |
| Sodium | 55mg | 657mg | 26% |
| Starch | 55.4g | 23% | |
| Potassium | 1001mg | 237mg | 22% |
| Monounsaturated fat | 0.008g | 7.217g | 18% |
| Vitamin B3 | 3.507mg | 1.553mg | 12% |
| Vitamin B1 | 0.228mg | 0.353mg | 10% |
| Choline | 39.5mg | 7% | |
| Folate | 25µg | 6% | |
| Zinc | 0.54mg | 1.23mg | 6% |
| Carbs | 83.1g | 64.43g | 6% |
| Vitamin B5 | 0.474mg | 0.191mg | 6% |
| Calories | 357kcal | 474kcal | 6% |
| Copper | 0.197mg | 0.148mg | 5% |
| Phosphorus | 168mg | 203mg | 5% |
| Vitamin C | 3.8mg | 4% | |
| Vitamin B2 | 0.051mg | 0.094mg | 3% |
| Magnesium | 65mg | 76mg | 3% |
| Selenium | 1.1µg | 2.2µg | 2% |
| Protein | 6.9g | 6.15g | 2% |
| Manganese | 0.313mg | 0.363mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Iron | 1.38mg | 1.53mg | 2% |
| Calcium | 65mg | 76mg | 1% |
| Net carbs | 77.2g | 58.63g | N/A |
| Sugar | 3.52g | N/A | |
| Fiber | 5.9g | 5.8g | 0% |
| Trans fat | 0g | 0.163g | N/A |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +29% |
| Contains more WaterWater | +96.4% |
| Contains more OtherOther | +15.4% |
| Contains more FatsFats | +6776.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +90112.5% |
| Contains more Poly. FatPolyunsaturated fat | +5423.3% |
