Potato flour vs. Yautia — In-Depth Nutrition Comparison

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The main differences between potato flour and yautia

Potato flour has more vitamin B6, vitamin B3, fiber, phosphorus, potassium, vitamin B1, magnesium, calcium, and manganese; however, yautia has more copper.
Daily need coverage for vitamin B6 for potato flour is 41% higher.
Yautia has 7 times less calcium than potato flour. Potato flour has 65mg of calcium, while yautia has 9mg.

Food types used in this article are Potato flour and Yautia (tannier), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Yautia

Contains more MagnesiumMagnesium	+170.8%
Contains more CalciumCalcium	+622.2%
Contains more PotassiumPotassium	+67.4%
Contains more IronIron	+40.8%
Contains more PhosphorusPhosphorus	+229.4%
Contains more ManganeseManganese	+68.3%
Contains more SeleniumSelenium	+57.1%

Contains more CopperCopper	+30.5%
Contains less SodiumSodium	-61.8%

~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Potato flour

Yautia

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+135.1%
Contains more Vitamin B2Vitamin B2	+27.5%
Contains more Vitamin B3Vitamin B3	+425.8%
Contains more Vitamin B5Vitamin B5	+126.8%
Contains more Vitamin B6Vitamin B6	+224.5%
Contains more FolateFolate	+47.1%

Contains more Vitamin CVitamin C

+36.8%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.769mg	0.237mg	41%
Carbs	83.1g	23.63g	20%
Fiber	5.9g	1.5g	18%
Vitamin B3	3.507mg	0.667mg	18%
Phosphorus	168mg	51mg	17%
Calories	357kcal	98kcal	13%
Potassium	1001mg	598mg	12%
Protein	6.9g	1.46g	11%
Vitamin B1	0.228mg	0.097mg	11%
Magnesium	65mg	24mg	10%
Copper	0.197mg	0.257mg	7%
Choline	39.5mg		7%
Calcium	65mg	9mg	6%
Manganese	0.313mg	0.186mg	6%
Iron	1.38mg	0.98mg	5%
Vitamin B5	0.474mg	0.209mg	5%
Vitamin C	3.8mg	5.2mg	2%
Vitamin E	0.25mg		2%
Folate	25µg	17µg	2%
Sodium	55mg	21mg	1%
Selenium	1.1µg	0.7µg	1%
Vitamin B2	0.051mg	0.04mg	1%
Polyunsaturated fat	0.15g		1%
Protein per 100 calories	1.9g	1.5g	N/A
Calories per 10 g protein	517kcal	671kcal	N/A
Weight per 100 calories	28g	102g	N/A
Fats	0.34g	0.4g	0%
Net carbs	77.2g	22.13g	N/A
Sugar	3.52g		N/A
Zinc	0.54mg	0.5mg	0%
Saturated fat	0.09g	0.082g	0%
Monounsaturated fat	0.008g		0%
Tryptophan	0.115mg		0%
Threonine	0.28mg		0%
Isoleucine	0.299mg		0%
Leucine	0.425mg		0%
Lysine	0.413mg		0%
Methionine	0.107mg		0%
Phenylalanine	0.316mg		0%
Valine	0.356mg		0%
Histidine	0.166mg		0%