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Potato pancake vs. Almonds — In-Depth Nutrition Comparison

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Summary of differences between potato pancake and almonds

  • Potato pancake has more vitamin C, while almonds have more vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, and fiber.
  • Almonds cover your daily need for vitamin E, 169% more than potato pancake.

These are the specific foods used in this comparison Potato pancakes and Nuts, almonds.

Infographic

Potato pancake vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +117.1%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +740.6%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +122.2%
Contains more CopperCopper +472.8%
Contains more ZincZinc +345.7%
Contains more PhosphorusPhosphorus +275.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +738.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin B6Vitamin B6 +227%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +42.4%
Contains more Vitamin EVitamin E +11043.5%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B2Vitamin B2 +557.8%
Contains more Vitamin B3Vitamin B3 +116.4%
~equal in Folate ~44µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +29%
Contains more WaterWater +983.2%
Contains more OtherOther +20.9%
Contains more ProteinProtein +247.9%
Contains more FatsFats +238.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated fat -34.4%
Contains more Mono. FatMonounsaturated fat +745.9%
Contains more Poly. FatPolyunsaturated fat +64%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more StarchStarch +2800%
Contains more GlucoseGlucose +347.1%
Contains more FructoseFructose +409.1%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +912.8%
Contains more MaltoseMaltose +33.3%
Contains more GalactoseGalactose +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Almonds
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Almonds DV% diff.
Vitamin E 0.23mg 25.63mg 169%
Copper 0.18mg 1.031mg 95%
Manganese 0.26mg 2.179mg 83%
Vitamin B2 0.173mg 1.138mg 74%
Monounsaturated fat 3.73g 31.551g 70%
Magnesium 36mg 270mg 56%
Fats 14.76g 49.93g 54%
Phosphorus 128mg 481mg 50%
Fiber 3.3g 12.5g 37%
Sodium 764mg 1mg 33%
Polyunsaturated fat 7.516g 12.329g 32%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Protein 6.08g 21.15g 30%
Iron 1.67mg 3.71mg 26%
Vitamin B6 0.448mg 0.137mg 24%
Calcium 32mg 269mg 24%
Zinc 0.7mg 3.12mg 22%
Calories 268kcal 579kcal 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin B3 1.672mg 3.618mg 12%
Selenium 8.9µg 4.1µg 9%
Starch 20.88g 0.72g 8%
Vitamin B5 0.757mg 0.471mg 6%
Saturated fat 2.496g 3.802g 6%
Vitamin B1 0.158mg 0.205mg 4%
Vitamin A 32µg 0µg 4%
Choline 74.2mg 52.1mg 4%
Potassium 622mg 733mg 3%
Vitamin D 0.3µg 0µg 2%
Carbs 27.81g 21.55g 2%
Vitamin K 2.7µg 0µg 2%
Fructose 0.56g 0.11g 1%
Vitamin D 11IU 0IU 1%
Folate 41µg 44µg 1%
Net carbs 24.51g 9.05g N/A
Sugar 1.79g 4.35g N/A
Trans fat 0.015g N/A
Tryptophan 0.087mg 0.211mg 0%
Threonine 0.24mg 0.601mg 0%
Isoleucine 0.28mg 0.751mg 0%
Leucine 0.442mg 1.473mg 0%
Lysine 0.389mg 0.568mg 0%
Methionine 0.137mg 0.157mg 0%
Phenylalanine 0.3mg 1.132mg 0%
Valine 0.369mg 0.855mg 0%
Histidine 0.141mg 0.539mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
78%
Almonds
Minerals Daily Need Coverage Score
47%
Potato pancake
142%
Almonds

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 2.56g)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 1.306g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 763mg)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.