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Potato pancake vs Artichoke - In-Depth Nutrition Comparison

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How are Potato pancake and Artichoke different?

  • Potato pancake is higher in Vitamin B6, Vitamin C, Selenium, and Vitamin B5, however Artichoke is richer in Vitamin B12, Vitamin K, and Fiber.
  • Daily need coverage for Cholesterol from Potato pancake is 32% higher.
  • Potato pancake contains 69 times more Saturated Fat than Artichoke. While Potato pancake contains 2.496g of Saturated Fat, Artichoke contains only 0.036g.

Potato pancakes and Artichokes, (globe or french), raw are the varieties used in this article.

Infographic

Potato pancake vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +30.5%
Contains more Potassium +68.1%
Contains more Zinc +42.9%
Contains more Phosphorus +42.2%
Contains more Calcium +37.5%
Contains more Magnesium +66.7%
Contains more Copper +28.3%
Contains less Sodium -87.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains more Iron +30.5%
Contains more Potassium +68.1%
Contains more Zinc +42.9%
Contains more Phosphorus +42.2%
Contains more Calcium +37.5%
Contains more Magnesium +66.7%
Contains more Copper +28.3%
Contains less Sodium -87.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +135.9%
Contains more Vitamin A +769.2%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +119.4%
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +124%
Contains more Vitamin B6 +286.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +448.1%
Contains more Folate +65.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin C +135.9%
Contains more Vitamin A +769.2%
Contains more Vitamin E +21.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +119.4%
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +59.8%
Contains more Vitamin B5 +124%
Contains more Vitamin B6 +286.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +448.1%
Contains more Folate +65.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Artichoke
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Artichoke Opinion
Calories 268kcal 47kcal Potato pancake
Protein 6.08g 3.27g Potato pancake
Fats 14.76g 0.15g Potato pancake
Vitamin C 27.6mg 11.7mg Potato pancake
Net carbs 24.51g 5.11g Potato pancake
Carbs 27.81g 10.51g Potato pancake
Cholesterol 95mg 0mg Artichoke
Vitamin D 11IU 0IU Potato pancake
Iron 1.67mg 1.28mg Potato pancake
Calcium 32mg 44mg Artichoke
Potassium 622mg 370mg Potato pancake
Magnesium 36mg 60mg Artichoke
Sugar 1.79g 0.99g Artichoke
Fiber 3.3g 5.4g Artichoke
Copper 0.18mg 0.231mg Artichoke
Zinc 0.7mg 0.49mg Potato pancake
Starch 20.88g g Potato pancake
Phosphorus 128mg 90mg Potato pancake
Sodium 764mg 94mg Artichoke
Vitamin A 113IU 13IU Potato pancake
Vitamin E 0.23mg 0.19mg Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin B1 0.158mg 0.072mg Potato pancake
Vitamin B2 0.173mg 0.066mg Potato pancake
Vitamin B3 1.672mg 1.046mg Potato pancake
Vitamin B5 0.757mg 0.338mg Potato pancake
Vitamin B6 0.448mg 0.116mg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 14.8µg Artichoke
Folate 41µg 68µg Artichoke
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.036g Artichoke
Monounsaturated Fat 3.73g 0.005g Potato pancake
Polyunsaturated fat 7.516g 0.064g Potato pancake
Tryptophan 0.087mg mg Potato pancake
Threonine 0.24mg mg Potato pancake
Isoleucine 0.28mg mg Potato pancake
Leucine 0.442mg mg Potato pancake
Lysine 0.389mg mg Potato pancake
Methionine 0.137mg mg Potato pancake
Phenylalanine 0.3mg mg Potato pancake
Valine 0.369mg mg Potato pancake
Histidine 0.141mg mg Potato pancake
Fructose 0.56g g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
19
Artichoke
Mineral Summary Score
48
Potato pancake
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
20%
Artichoke
Carbohydrates
28%
Potato pancake
11%
Artichoke
Fats
68%
Potato pancake
1%
Artichoke

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 670mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 2.46g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.