Potato pancake vs Artichoke - In-Depth Nutrition Comparison
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How are Potato pancake and Artichoke different?
- Potato pancake is higher in Vitamin B6, Vitamin C, Selenium, and Vitamin B5, however Artichoke is richer in Vitamin B12, Vitamin K, and Fiber.
- Daily need coverage for Cholesterol from Potato pancake is 32% higher.
- Potato pancake contains 69 times more Saturated Fat than Artichoke. While Potato pancake contains 2.496g of Saturated Fat, Artichoke contains only 0.036g.
Potato pancakes and Artichokes, (globe or french), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+30.5%
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Potassium
+68.1%
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Zinc
+42.9%
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Phosphorus
+42.2%
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Calcium
+37.5%
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Magnesium
+66.7%
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Copper
+28.3%
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less
Sodium
-87.7%
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Iron
+30.5%
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Potassium
+68.1%
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Zinc
+42.9%
Contains
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Phosphorus
+42.2%
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Calcium
+37.5%
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Magnesium
+66.7%
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Copper
+28.3%
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less
Sodium
-87.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+135.9%
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Vitamin A
+769.2%
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Vitamin E
+21.1%
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Vitamin D
+∞%
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Vitamin B1
+119.4%
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Vitamin B2
+162.1%
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Vitamin B3
+59.8%
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Vitamin B5
+124%
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Vitamin B6
+286.2%
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Vitamin B12
+∞%
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Vitamin K
+448.1%
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Folate
+65.9%
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Vitamin C
+135.9%
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Vitamin A
+769.2%
Contains
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Vitamin E
+21.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+119.4%
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Vitamin B2
+162.1%
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Vitamin B3
+59.8%
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Vitamin B5
+124%
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Vitamin B6
+286.2%
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Vitamin B12
+∞%
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Vitamin K
+448.1%
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Folate
+65.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 268kcal | 47kcal |
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| Protein | 6.08g | 3.27g |
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| Fats | 14.76g | 0.15g |
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| Vitamin C | 27.6mg | 11.7mg |
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| Net carbs | 24.51g | 5.11g |
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| Carbs | 27.81g | 10.51g |
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| Cholesterol | 95mg | 0mg |
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| Vitamin D | 11IU | 0IU |
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| Iron | 1.67mg | 1.28mg |
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| Calcium | 32mg | 44mg |
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| Potassium | 622mg | 370mg |
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| Magnesium | 36mg | 60mg |
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| Sugar | 1.79g | 0.99g |
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| Fiber | 3.3g | 5.4g |
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| Copper | 0.18mg | 0.231mg |
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| Zinc | 0.7mg | 0.49mg |
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| Starch | 20.88g | g |
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| Phosphorus | 128mg | 90mg |
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| Sodium | 764mg | 94mg |
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| Vitamin A | 113IU | 13IU |
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| Vitamin E | 0.23mg | 0.19mg |
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| Vitamin D | 0.3µg | 0µg |
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| Vitamin B1 | 0.158mg | 0.072mg |
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| Vitamin B2 | 0.173mg | 0.066mg |
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| Vitamin B3 | 1.672mg | 1.046mg |
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| Vitamin B5 | 0.757mg | 0.338mg |
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| Vitamin B6 | 0.448mg | 0.116mg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 2.7µg | 14.8µg |
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| Folate | 41µg | 68µg |
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| Trans Fat | g | 0g |
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| Saturated Fat | 2.496g | 0.036g |
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| Monounsaturated Fat | 3.73g | 0.005g |
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| Polyunsaturated fat | 7.516g | 0.064g |
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| Tryptophan | 0.087mg | mg |
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| Threonine | 0.24mg | mg |
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| Isoleucine | 0.28mg | mg |
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| Leucine | 0.442mg | mg |
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| Lysine | 0.389mg | mg |
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| Methionine | 0.137mg | mg |
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| Phenylalanine | 0.3mg | mg |
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| Valine | 0.369mg | mg |
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| Histidine | 0.141mg | mg |
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| Fructose | 0.56g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
19
Mineral Summary Score
48
35
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
20%
Carbohydrates
28%
11%
Fats
68%
1%
Comparison summary
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake is cheaper (difference - $0.4)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Artichoke is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 670mg)
Which food is lower in Saturated Fat?
Artichoke is lower in Saturated Fat (difference - 2.46g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.