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  6. Potato pancake vs. Arugula

Potato pancake vs. Arugula — In-Depth Nutrition Comparison

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Differences between potato pancake and arugula

  • Potato pancake has more vitamin B6, selenium, vitamin C, and vitamin B12, while arugula has more vitamin K, vitamin A, folate, and calcium.
  • Arugula's daily need coverage for vitamin K is 88% higher.

The food types used in this comparison are Potato pancakes and Arugula, raw.

Infographic

Potato pancake vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +14.4%
Contains more CopperCopper +136.8%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +146.2%
Contains more SeleniumSelenium +2866.7%
Contains more MagnesiumMagnesium +30.6%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin CVitamin C +84%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +259.1%
Contains more Vitamin B2Vitamin B2 +101.2%
Contains more Vitamin B3Vitamin B3 +448.2%
Contains more Vitamin B5Vitamin B5 +73.2%
Contains more Vitamin B6Vitamin B6 +513.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +385%
Contains more Vitamin AVitamin A +271.9%
Contains more Vitamin EVitamin E +87%
Contains more Vitamin KVitamin K +3922.2%
Contains more FolateFolate +136.6%

All nutrients comparison - raw data values

Nutrient Potato pancake Arugula DV% diff.
Vitamin K 2.7µg 108.6µg 88%
Polyunsaturated fat 7.516g 0.319g 48%
Sodium 764mg 27mg 32%
Cholesterol 95mg 0mg 32%
Vitamin B6 0.448mg 0.073mg 29%
Fats 14.76g 0.66g 22%
Selenium 8.9µg 0.3µg 16%
Folate 41µg 97µg 14%
Vitamin C 27.6mg 15mg 14%
Calcium 32mg 160mg 13%
Vitamin B12 0.29µg 0µg 12%
Copper 0.18mg 0.076mg 12%
Calories 268kcal 25kcal 12%
Phosphorus 128mg 52mg 11%
Choline 74.2mg 15.3mg 11%
Saturated fat 2.496g 0.086g 11%
Vitamin A 32µg 119µg 10%
Vitamin B1 0.158mg 0.044mg 10%
Starch 20.88g 9%
Vitamin B3 1.672mg 0.305mg 9%
Monounsaturated fat 3.73g 0.049g 9%
Carbs 27.81g 3.65g 8%
Fiber 3.3g 1.6g 7%
Protein 6.08g 2.58g 7%
Vitamin B2 0.173mg 0.086mg 7%
Potassium 622mg 369mg 7%
Vitamin B5 0.757mg 0.437mg 6%
Manganese 0.26mg 0.321mg 3%
Iron 1.67mg 1.46mg 3%
Magnesium 36mg 47mg 3%
Vitamin D 0.3µg 0µg 2%
Zinc 0.7mg 0.47mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin E 0.23mg 0.43mg 1%
Net carbs 24.51g 2.05g N/A
Sugar 1.79g 2.05g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +135.7%
Contains more FatsFats +2136.4%
Contains more CarbsCarbs +661.9%
Contains more OtherOther +155.7%
Contains more WaterWater +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +7512.2%
Contains more Poly. FatPolyunsaturated fat +2256.1%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.