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  6. Potato pancake vs. Baking powder

Potato pancake vs. Baking powder — In-Depth Nutrition Comparison

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Differences between potato pancake and baking powder

  • Potato pancake has more vitamin B6, vitamin C, copper, potassium, and selenium, while baking powder has more calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 584% higher.
  • The amount of cholesterol in baking powder is lower.

The food types used in this comparison are Potato pancakes and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Potato pancake vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +3010%
Contains more CopperCopper +1700%
Contains more ZincZinc +6900%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +2263.6%
Contains more SeleniumSelenium +4350%
Contains more CalciumCalcium +18262.5%
Contains more IronIron +559.9%
Contains more PhosphorusPhosphorus +1611.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Potato pancake Baking powder DV% diff.
Calcium 32mg 5876mg 584%
Sodium 764mg 10600mg 428%
Phosphorus 128mg 2191mg 295%
Iron 1.67mg 11.02mg 117%
Polyunsaturated fat 7.516g 0g 50%
Vitamin B6 0.448mg 0mg 34%
Cholesterol 95mg 0mg 32%
Vitamin C 27.6mg 0mg 31%
Fats 14.76g 0g 23%
Copper 0.18mg 0.01mg 19%
Potassium 622mg 20mg 18%
Selenium 8.9µg 0.2µg 16%
Vitamin B5 0.757mg 0mg 15%
Vitamin B2 0.173mg 0mg 13%
Choline 74.2mg 0mg 13%
Vitamin B1 0.158mg 0mg 13%
Fiber 3.3g 0.2g 12%
Vitamin B12 0.29µg 0µg 12%
Protein 6.08g 0g 12%
Manganese 0.26mg 0.011mg 11%
Saturated fat 2.496g 0g 11%
Calories 268kcal 53kcal 11%
Vitamin B3 1.672mg 0mg 10%
Folate 41µg 0µg 10%
Monounsaturated fat 3.73g 0g 9%
Starch 20.88g 9%
Zinc 0.7mg 0.01mg 6%
Vitamin A 32µg 0µg 4%
Vitamin D 0.3µg 0µg 2%
Magnesium 36mg 27mg 2%
Vitamin K 2.7µg 0µg 2%
Vitamin E 0.23mg 0mg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 27.5g N/A
Carbs 27.81g 27.7g 0%
Sugar 1.79g 0g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +855.4%
Contains more OtherOther +1779.9%
~equal in Carbs ~27.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.