Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Potato pancake vs Bamboo shoot - In-Depth Nutrition Comparison

Compare

How are Potato pancake and Bamboo shoot different?

  • Potato pancake is richer in Vitamin C, Vitamin B6, Selenium, Iron, and Vitamin B5, while Bamboo shoot is higher in Choline, and Vitamin B12.
  • Potato pancake covers your daily need of Sodium 33% more than Bamboo shoot.
  • Potato pancake contains 36 times more Saturated Fat than Bamboo shoot. Potato pancake contains 2.496g of Saturated Fat, while Bamboo shoot contains 0.069g.
  • Bamboo shoot is lower in Sodium.

Potato pancakes and Bamboo shoots, raw types were used in this article.

Infographic

Potato pancake vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +146.2%
Contains more Iron +234%
Contains more Magnesium +1100%
Contains more Phosphorus +116.9%
Contains more Potassium +16.7%
Contains less Sodium -99.5%
Contains more Zinc +57.1%
Equal in Copper - 0.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 19% 3% 26% 48% 1% 30% 64%
Contains more Calcium +146.2%
Contains more Iron +234%
Contains more Magnesium +1100%
Contains more Phosphorus +116.9%
Contains more Potassium +16.7%
Contains less Sodium -99.5%
Contains more Zinc +57.1%
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +465%
Contains more Vitamin D +∞%
Contains more Vitamin C +590%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +178.7%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +86.7%
Contains more Folate +485.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +334.8%
Equal in Vitamin B1 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +465%
Contains more Vitamin D +∞%
Contains more Vitamin C +590%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +178.7%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +86.7%
Contains more Folate +485.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +334.8%
Equal in Vitamin B1 - 0.15

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Bamboo shoot
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Bamboo shoot Opinion
Net carbs 24.51g 3g Potato pancake
Protein 6.08g 2.6g Potato pancake
Fats 14.76g 0.3g Potato pancake
Carbs 27.81g 5.2g Potato pancake
Calories 268kcal 27kcal Potato pancake
Starch 20.88g g Potato pancake
Fructose 0.56g g Potato pancake
Sugar 1.79g 3g Potato pancake
Fiber 3.3g 2.2g Potato pancake
Calcium 32mg 13mg Potato pancake
Iron 1.67mg 0.5mg Potato pancake
Magnesium 36mg 3mg Potato pancake
Phosphorus 128mg 59mg Potato pancake
Potassium 622mg 533mg Potato pancake
Sodium 764mg 4mg Bamboo shoot
Zinc 0.7mg 1.1mg Bamboo shoot
Copper 0.18mg 0.19mg Bamboo shoot
Vitamin A 113IU 20IU Potato pancake
Vitamin E 0.23mg 1mg Bamboo shoot
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 4mg Potato pancake
Vitamin B1 0.158mg 0.15mg Potato pancake
Vitamin B2 0.173mg 0.07mg Potato pancake
Vitamin B3 1.672mg 0.6mg Potato pancake
Vitamin B5 0.757mg 0.161mg Potato pancake
Vitamin B6 0.448mg 0.24mg Potato pancake
Folate 41µg 7µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 0µg Potato pancake
Tryptophan 0.087mg 0.027mg Potato pancake
Threonine 0.24mg 0.086mg Potato pancake
Isoleucine 0.28mg 0.088mg Potato pancake
Leucine 0.442mg 0.14mg Potato pancake
Lysine 0.389mg 0.134mg Potato pancake
Methionine 0.137mg 0.03mg Potato pancake
Phenylalanine 0.3mg 0.09mg Potato pancake
Valine 0.369mg 0.106mg Potato pancake
Histidine 0.141mg 0.042mg Potato pancake
Cholesterol 95mg 0mg Bamboo shoot
Trans Fat g 0g Potato pancake
Saturated Fat 2.496g 0.069g Bamboo shoot
Monounsaturated Fat 3.73g 0.007g Potato pancake
Polyunsaturated fat 7.516g 0.134g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
14
Bamboo shoot
Mineral Summary Score
48
Potato pancake
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
16%
Bamboo shoot
Carbohydrates
28%
Potato pancake
5%
Bamboo shoot
Fats
68%
Potato pancake
1%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 1.21g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 760mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 2.427g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.