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Potato pancake vs. Bamboo shoot — In-Depth Nutrition Comparison

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How are Potato pancake and Bamboo shoot different?

  • Potato pancake is higher than Bamboo shoot in Vitamin C, Vitamin B6, Selenium, Iron, Choline, Vitamin B12, and Vitamin B5.
  • Potato pancake covers your daily need of Sodium 33% more than Bamboo shoot.

Potato pancakes and Bamboo shoots, raw types were used in this article.

Infographic

Potato pancake vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +146.2%
Contains more Iron +234%
Contains more Magnesium +1100%
Contains more Phosphorus +116.9%
Contains more Potassium +16.7%
Contains more Selenium +1012.5%
Contains less Sodium -99.5%
Contains more Zinc +57.1%
Equal in Copper - 0.19
Equal in Manganese - 0.262
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +146.2%
Contains more Iron +234%
Contains more Magnesium +1100%
Contains more Phosphorus +116.9%
Contains more Potassium +16.7%
Contains more Selenium +1012.5%
Contains less Sodium -99.5%
Contains more Zinc +57.1%
Equal in Copper - 0.19
Equal in Manganese - 0.262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +465%
Contains more Vitamin D +∞%
Contains more Vitamin C +590%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +178.7%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +86.7%
Contains more Folate +485.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +334.8%
Equal in Vitamin B1 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +465%
Contains more Vitamin D +∞%
Contains more Vitamin C +590%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +178.7%
Contains more Vitamin B5 +370.2%
Contains more Vitamin B6 +86.7%
Contains more Folate +485.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +334.8%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +133.8%
Contains more Fats +4820%
Contains more Carbs +434.8%
Contains more Other +297.8%
Contains more Water +90.5%
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +133.8%
Contains more Fats +4820%
Contains more Carbs +434.8%
Contains more Other +297.8%
Contains more Water +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +53185.7%
Contains more Polyunsaturated fat +5509%
Contains less Saturated Fat -97.2%
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +53185.7%
Contains more Polyunsaturated fat +5509%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Bamboo shoot Opinion
Net carbs 24.51g 3g Potato pancake
Protein 6.08g 2.6g Potato pancake
Fats 14.76g 0.3g Potato pancake
Carbs 27.81g 5.2g Potato pancake
Calories 268kcal 27kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 3g Potato pancake
Fiber 3.3g 2.2g Potato pancake
Calcium 32mg 13mg Potato pancake
Iron 1.67mg 0.5mg Potato pancake
Magnesium 36mg 3mg Potato pancake
Phosphorus 128mg 59mg Potato pancake
Potassium 622mg 533mg Potato pancake
Sodium 764mg 4mg Bamboo shoot
Zinc 0.7mg 1.1mg Bamboo shoot
Copper 0.18mg 0.19mg Bamboo shoot
Manganese 0.26mg 0.262mg Bamboo shoot
Selenium 8.9µg 0.8µg Potato pancake
Vitamin A 113IU 20IU Potato pancake
Vitamin A RAE 32µg 1µg Potato pancake
Vitamin E 0.23mg 1mg Bamboo shoot
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 4mg Potato pancake
Vitamin B1 0.158mg 0.15mg Potato pancake
Vitamin B2 0.173mg 0.07mg Potato pancake
Vitamin B3 1.672mg 0.6mg Potato pancake
Vitamin B5 0.757mg 0.161mg Potato pancake
Vitamin B6 0.448mg 0.24mg Potato pancake
Folate 41µg 7µg Potato pancake
Vitamin B12 0.29µg 0µg Potato pancake
Vitamin K 2.7µg 0µg Potato pancake
Tryptophan 0.087mg 0.027mg Potato pancake
Threonine 0.24mg 0.086mg Potato pancake
Isoleucine 0.28mg 0.088mg Potato pancake
Leucine 0.442mg 0.14mg Potato pancake
Lysine 0.389mg 0.134mg Potato pancake
Methionine 0.137mg 0.03mg Potato pancake
Phenylalanine 0.3mg 0.09mg Potato pancake
Valine 0.369mg 0.106mg Potato pancake
Histidine 0.141mg 0.042mg Potato pancake
Cholesterol 95mg 0mg Bamboo shoot
Saturated Fat 2.496g 0.069g Bamboo shoot
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 0.007g Potato pancake
Polyunsaturated fat 7.516g 0.134g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
14%
Bamboo shoot
Minerals Daily Need Coverage Score
47%
Potato pancake
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 1.21g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 760mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 2.427g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.