Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato pancake vs. Beef sticks — In-Depth Nutrition Comparison

Compare

How are potato pancake and beef sticks different?

  • Potato pancake is higher in vitamin C and vitamin B6; however, beef sticks are richer in vitamin B12, iron, vitamin B2, vitamin B3, and zinc.
  • Daily need coverage for saturated fat for beef sticks is 92% higher.
  • Potato pancake contains 4 times more vitamin C than beef sticks. While potato pancake contains 27.6mg of vitamin C, beef sticks contain only 6.8mg.
  • Potato pancake has less cholesterol.

Potato pancakes and Snacks, beef sticks, smoked are the varieties used in this article.

Infographic

Potato pancake vs Beef sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +142%
Contains more CopperCopper +38.5%
Contains less SodiumSodium -50.1%
Contains more ManganeseManganese +202.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +112.5%
Contains more IronIron +103.6%
Contains more ZincZinc +245.7%
Contains more PhosphorusPhosphorus +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin CVitamin C +305.9%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +171.5%
Contains more Vitamin B12Vitamin B12 +244.8%

All nutrients comparison - raw data values

Nutrient Potato pancake Beef sticks DV% diff.
Saturated fat 2.496g 20.8g 83%
Fats 14.76g 49.6g 54%
Monounsaturated fat 3.73g 20.47g 42%
Sodium 764mg 1531mg 33%
Protein 6.08g 21.5g 31%
Vitamin B12 0.29µg 1µg 30%
Vitamin C 27.6mg 6.8mg 23%
Iron 1.67mg 3.4mg 22%
Polyunsaturated fat 7.516g 4.42g 21%
Vitamin B2 0.173mg 0.436mg 20%
Vitamin B6 0.448mg 0.205mg 19%
Vitamin B3 1.672mg 4.54mg 18%
Zinc 0.7mg 2.42mg 16%
Selenium 8.9µg 16%
Calories 268kcal 550kcal 14%
Choline 74.2mg 13%
Cholesterol 95mg 133mg 13%
Fiber 3.3g 13%
Potassium 622mg 257mg 11%
Folate 41µg 0µg 10%
Starch 20.88g 9%
Vitamin B5 0.757mg 0.328mg 9%
Manganese 0.26mg 0.086mg 8%
Carbs 27.81g 5.4g 7%
Phosphorus 128mg 180mg 7%
Copper 0.18mg 0.13mg 6%
Calcium 32mg 68mg 4%
Magnesium 36mg 21mg 4%
Vitamin D 0.3µg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Vitamin A 32µg 13µg 2%
Fructose 0.56g 1%
Vitamin B1 0.158mg 0.141mg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 5.4g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.184mg 0%
Threonine 0.24mg 0.832mg 0%
Isoleucine 0.28mg 0.818mg 0%
Leucine 0.442mg 1.473mg 0%
Lysine 0.389mg 1.518mg 0%
Methionine 0.137mg 0.454mg 0%
Phenylalanine 0.3mg 0.801mg 0%
Valine 0.369mg 0.95mg 0%
Histidine 0.141mg 0.53mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more CarbsCarbs +415%
Contains more WaterWater +150.1%
Contains more ProteinProtein +253.6%
Contains more FatsFats +236%
Contains more OtherOther +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +70%
Contains more Mono. FatMonounsaturated fat +448.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.