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Potato pancake vs Beetroot - In-Depth Nutrition Comparison

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Important differences between Potato pancake and Beetroot

  • Potato pancake has more Vitamin B6, Vitamin C, Selenium, Phosphorus, and Choline, however Beetroot is richer in Folate, and Vitamin B12.
  • Potato pancake's daily need coverage for Cholesterol is 32% more.
  • Potato pancake contains 92 times more Saturated Fat than Beetroot. Potato pancake contains 2.496g of Saturated Fat, while Beetroot contains 0.027g.

The food varieties used in the comparison are Potato pancakes and Beets, raw.

Infographic

Potato pancake vs Beetroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +108.8%
Contains more Calcium +100%
Contains more Potassium +91.4%
Contains more Magnesium +56.5%
Contains more Copper +140%
Contains more Zinc +100%
Contains more Phosphorus +220%
Contains less Sodium -89.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 5% 29% 17% 25% 10% 18% 11%
Contains more Iron +108.8%
Contains more Calcium +100%
Contains more Potassium +91.4%
Contains more Magnesium +56.5%
Contains more Copper +140%
Contains more Zinc +100%
Contains more Phosphorus +220%
Contains less Sodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +463.3%
Contains more Vitamin A +242.4%
Contains more Vitamin E +475%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +409.7%
Contains more Vitamin B2 +332.5%
Contains more Vitamin B3 +400.6%
Contains more Vitamin B5 +388.4%
Contains more Vitamin B6 +568.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1250%
Contains more Folate +165.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 2% 1% 0% 8% 10% 7% 10% 16% 0% 1% 82%
Contains more Vitamin C +463.3%
Contains more Vitamin A +242.4%
Contains more Vitamin E +475%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +409.7%
Contains more Vitamin B2 +332.5%
Contains more Vitamin B3 +400.6%
Contains more Vitamin B5 +388.4%
Contains more Vitamin B6 +568.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1250%
Contains more Folate +165.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Potato pancake
12
Beetroot
Mineral Summary Score
48
Potato pancake
18
Beetroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%
Potato pancake
10%
Beetroot
Carbohydrates
28%
Potato pancake
10%
Beetroot
Fats
68%
Potato pancake
1%
Beetroot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato pancake Beetroot
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 4.97g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 64)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.5)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Beetroot
Beetroot is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 686mg)
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 2.469g)

All nutrients comparison - raw data values

Nutrient Potato pancake Beetroot Opinion
Calories 268 43 Potato pancake
Protein 6.08 1.61 Potato pancake
Fats 14.76 0.17 Potato pancake
Vitamin C 27.6 4.9 Potato pancake
Net carbs 24.510000228881836 6.760000228881836 Potato pancake
Carbs 27.81 9.56 Potato pancake
Cholesterol 95 0 Beetroot
Vitamin D 11 0 Potato pancake
Iron 1.67 0.8 Potato pancake
Calcium 32 16 Potato pancake
Potassium 622 325 Potato pancake
Magnesium 36 23 Potato pancake
Sugar 1.79 6.76 Potato pancake
Fiber 3.3 2.8 Potato pancake
Copper 0.18 0.075 Potato pancake
Zinc 0.7 0.35 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 128 40 Potato pancake
Sodium 764 78 Beetroot
Vitamin A 113 33 Potato pancake
Vitamin E 0.23 0.04 Potato pancake
Vitamin D 0.3 0 Potato pancake
Vitamin B1 0.158 0.031 Potato pancake
Vitamin B2 0.173 0.04 Potato pancake
Vitamin B3 1.672 0.334 Potato pancake
Vitamin B5 0.757 0.155 Potato pancake
Vitamin B6 0.448 0.067 Potato pancake
Vitamin B12 0.29 0 Potato pancake
Vitamin K 2.7 0.2 Potato pancake
Folate 41 109 Beetroot
Trans Fat 0 Potato pancake
Saturated Fat 2.496 0.027 Beetroot
Monounsaturated Fat 3.73 0.032 Potato pancake
Polyunsaturated fat 7.516 0.06 Potato pancake
Tryptophan 0.087 0.019 Potato pancake
Threonine 0.24 0.047 Potato pancake
Isoleucine 0.28 0.048 Potato pancake
Leucine 0.442 0.068 Potato pancake
Lysine 0.389 0.058 Potato pancake
Methionine 0.137 0.018 Potato pancake
Phenylalanine 0.3 0.046 Potato pancake
Valine 0.369 0.056 Potato pancake
Histidine 0.141 0.021 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.