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  6. Potato pancake vs. Beetroot

Potato pancake vs. Beetroot — In-Depth Nutrition Comparison

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Important differences between potato pancake and beetroot

  • Potato pancake has more vitamin B6, vitamin C, selenium, phosphorus, choline, and vitamin B12; however, beetroot is richer in folate.
  • Potato pancake's daily need coverage for cholesterol is 32% more.
  • Beetroot contains less cholesterol.

The food varieties used in the comparison are Potato pancakes and Beets, raw.

Infographic

Potato pancake vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +91.4%
Contains more IronIron +108.8%
Contains more CopperCopper +140%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +220%
Contains more SeleniumSelenium +1171.4%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +463.3%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +409.7%
Contains more Vitamin B2Vitamin B2 +332.5%
Contains more Vitamin B3Vitamin B3 +400.6%
Contains more Vitamin B5Vitamin B5 +388.4%
Contains more Vitamin B6Vitamin B6 +568.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1250%
Contains more CholineCholine +1136.7%
Contains more FolateFolate +165.9%

All nutrients comparison - raw data values

Nutrient Potato pancake Beetroot DV% diff.
Polyunsaturated fat 7.516g 0.06g 50%
Cholesterol 95mg 0mg 32%
Sodium 764mg 78mg 30%
Vitamin B6 0.448mg 0.067mg 29%
Vitamin C 27.6mg 4.9mg 25%
Fats 14.76g 0.17g 22%
Folate 41µg 109µg 17%
Selenium 8.9µg 0.7µg 15%
Phosphorus 128mg 40mg 13%
Choline 74.2mg 6mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.757mg 0.155mg 12%
Copper 0.18mg 0.075mg 12%
Calories 268kcal 43kcal 11%
Saturated fat 2.496g 0.027g 11%
Vitamin B1 0.158mg 0.031mg 11%
Iron 1.67mg 0.8mg 11%
Vitamin B2 0.173mg 0.04mg 10%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.032g 9%
Potassium 622mg 325mg 9%
Protein 6.08g 1.61g 9%
Vitamin B3 1.672mg 0.334mg 8%
Carbs 27.81g 9.56g 6%
Manganese 0.26mg 0.329mg 3%
Vitamin A 32µg 2µg 3%
Magnesium 36mg 23mg 3%
Zinc 0.7mg 0.35mg 3%
Vitamin D 0.3µg 0µg 2%
Fiber 3.3g 2.8g 2%
Calcium 32mg 16mg 2%
Vitamin K 2.7µg 0.2µg 2%
Fructose 0.56g 1%
Vitamin D 11IU 0IU 1%
Vitamin E 0.23mg 0.04mg 1%
Net carbs 24.51g 6.76g N/A
Sugar 1.79g 6.76g N/A
Tryptophan 0.087mg 0.019mg 0%
Threonine 0.24mg 0.047mg 0%
Isoleucine 0.28mg 0.048mg 0%
Leucine 0.442mg 0.068mg 0%
Lysine 0.389mg 0.058mg 0%
Methionine 0.137mg 0.018mg 0%
Phenylalanine 0.3mg 0.046mg 0%
Valine 0.369mg 0.056mg 0%
Histidine 0.141mg 0.021mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +277.6%
Contains more FatsFats +8582.4%
Contains more CarbsCarbs +190.9%
Contains more OtherOther +231.5%
Contains more WaterWater +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +11556.3%
Contains more Poly. FatPolyunsaturated fat +12426.7%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.