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Potato pancake vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between potato pancake and black pepper

  • Potato pancake has more vitamin C; however, black pepper is richer in manganese, vitamin K, copper, iron, fiber, calcium, and magnesium.
  • Black pepper's daily need coverage for manganese is 543% more.

The food varieties used in the comparison are Potato pancakes and Spices, pepper, black.

Infographic

Potato pancake vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +81.6%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +1284.4%
Contains more PotassiumPotassium +113.7%
Contains more IronIron +481.4%
Contains more CopperCopper +638.9%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +23.4%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +4805%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +141.2%
Contains more CholineCholine +556.6%
Contains more Vitamin EVitamin E +352.2%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin KVitamin K +5963%
~equal in Vitamin B2 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +352.8%
Contains more WaterWater +283.4%
Contains more ProteinProtein +70.9%
Contains more CarbsCarbs +130%
Contains more OtherOther +177.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +404.7%
Contains more Poly. FatPolyunsaturated fat +653.1%
Contains less Sat. FatSaturated fat -44.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1850%
Contains more GlucoseGlucose +216.7%
Contains more FructoseFructose +143.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Black pepper
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Potato pancake Black pepper DV% diff.
Manganese 0.26mg 12.753mg 543%
Vitamin K 2.7µg 163.7µg 134%
Copper 0.18mg 1.33mg 128%
Iron 1.67mg 9.71mg 101%
Fiber 3.3g 25.3g 88%
Polyunsaturated fat 7.516g 0.998g 43%
Calcium 32mg 443mg 41%
Cholesterol 95mg 0mg 32%
Magnesium 36mg 171mg 32%
Sodium 764mg 20mg 32%
Vitamin C 27.6mg 0mg 31%
Potassium 622mg 1329mg 21%
Fats 14.76g 3.26g 18%
Vitamin B5 0.757mg 1.399mg 13%
Vitamin B12 0.29µg 0µg 12%
Carbs 27.81g 63.95g 12%
Vitamin B6 0.448mg 0.291mg 12%
Choline 74.2mg 11.3mg 11%
Protein 6.08g 10.39g 9%
Starch 20.88g 9%
Monounsaturated fat 3.73g 0.739g 7%
Selenium 8.9µg 4.9µg 7%
Folate 41µg 17µg 6%
Vitamin E 0.23mg 1.04mg 5%
Saturated fat 2.496g 1.392g 5%
Vitamin B1 0.158mg 0.108mg 4%
Phosphorus 128mg 158mg 4%
Zinc 0.7mg 1.19mg 4%
Vitamin B3 1.672mg 1.143mg 3%
Vitamin D 0.3µg 0µg 2%
Calories 268kcal 251kcal 1%
Vitamin B2 0.173mg 0.18mg 1%
Vitamin A 32µg 27µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 24.51g 38.65g N/A
Sugar 1.79g 0.64g N/A
Tryptophan 0.087mg 0.058mg 0%
Threonine 0.24mg 0.244mg 0%
Isoleucine 0.28mg 0.366mg 0%
Leucine 0.442mg 1.014mg 0%
Lysine 0.389mg 0.244mg 0%
Methionine 0.137mg 0.096mg 0%
Phenylalanine 0.3mg 0.446mg 0%
Valine 0.369mg 0.547mg 0%
Histidine 0.141mg 0.159mg 0%
Fructose 0.56g 0.23g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
54%
Black pepper
Minerals Daily Need Coverage Score
47%
Potato pancake
297%
Black pepper

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.5)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 744mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 1.104g)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.