Potato pancake vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Important differences between potato pancake and cap'n Crunch Cereal
- Potato pancake has more vitamin C; however, cap'n Crunch Cereal is richer in folate, iron, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and manganese.
- Cap'n Crunch Cereal's daily need coverage for folate is 379% more.
The food varieties used in the comparison are Potato pancakes and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +234.4% |
| Contains more CopperCopper | +62.2% |
| Contains more SeleniumSelenium | +36.9% |
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more IronIron | +1062.9% |
| Contains more ZincZinc | +2208.6% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains more ManganeseManganese | +187.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B5Vitamin B5 | +422.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin EVitamin E | +169.6% |
| Contains more Vitamin B1Vitamin B1 | +921.5% |
| Contains more Vitamin B2Vitamin B2 | +953.2% |
| Contains more Vitamin B3Vitamin B3 | +1183.8% |
| Contains more Vitamin B6Vitamin B6 | +377.2% |
| Contains more FolateFolate | +3692.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 41µg | 1555µg | 379% |
| Iron | 1.67mg | 19.42mg | 222% |
| Zinc | 0.7mg | 16.16mg | 141% |
| Vitamin B6 | 0.448mg | 2.138mg | 130% |
| Vitamin B2 | 0.173mg | 1.822mg | 127% |
| Vitamin B3 | 1.672mg | 21.465mg | 124% |
| Vitamin B1 | 0.158mg | 1.614mg | 121% |
| Polyunsaturated fat | 7.516g | 0.747g | 45% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Manganese | 0.26mg | 0.747mg | 21% |
| Carbs | 27.81g | 85.51g | 19% |
| Fats | 14.76g | 5.12g | 15% |
| Potassium | 622mg | 186mg | 13% |
| Vitamin B5 | 0.757mg | 0.145mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Choline | 74.2mg | 8.6mg | 12% |
| Starch | 20.88g | 9% | |
| Copper | 0.18mg | 0.111mg | 8% |
| Monounsaturated fat | 3.73g | 0.639g | 8% |
| Calories | 268kcal | 398kcal | 7% |
| Phosphorus | 128mg | 167mg | 6% |
| Magnesium | 36mg | 55mg | 5% |
| Selenium | 8.9µg | 6.5µg | 4% |
| Saturated fat | 2.496g | 3.346g | 4% |
| Protein | 6.08g | 4.39g | 3% |
| Fiber | 3.3g | 2.5g | 3% |
| Vitamin A | 32µg | 7µg | 3% |
| Vitamin E | 0.23mg | 0.62mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calcium | 32mg | 11mg | 2% |
| Vitamin K | 2.7µg | 0.6µg | 2% |
| Vitamin D* | 11 IU | 0 IU | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 2.3g | 1.1g | N/A |
| Calories per 10 g protein | 441kcal | 907kcal | N/A |
| Weight per 100 calories | 37g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 0.41 | N/A |
| Net carbs | 24.51g | 83.01g | N/A |
| Sugar | 1.79g | 44.32g | N/A |
| Sodium | 764mg | 754mg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +188.3% |
| Contains more WaterWater | +1810.8% |
| Contains more CarbsCarbs | +207.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +483.7% |
| Contains more Poly. FatPolyunsaturated fat | +906.2% |
