Potato pancake vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Important differences between potato pancake and cap'n Crunch Cereal
- Potato pancake has more vitamin C; however, cap'n Crunch Cereal is richer in folate, iron, zinc, vitamin B6, vitamin B2, vitamin B3, vitamin B1, and manganese.
- Cap'n Crunch Cereal's daily need coverage for folate is 379% more.
The food varieties used in the comparison are Potato pancakes and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +234.4% |
| Contains more CopperCopper | +62.2% |
| Contains more SeleniumSelenium | +36.9% |
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more IronIron | +1062.9% |
| Contains more ZincZinc | +2208.6% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains more ManganeseManganese | +187.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +422.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +762.8% |
| Contains more Vitamin EVitamin E | +169.6% |
| Contains more Vitamin B1Vitamin B1 | +921.5% |
| Contains more Vitamin B2Vitamin B2 | +953.2% |
| Contains more Vitamin B3Vitamin B3 | +1183.8% |
| Contains more Vitamin B6Vitamin B6 | +377.2% |
| Contains more FolateFolate | +3692.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 41µg | 1555µg | 379% |
| Iron | 1.67mg | 19.42mg | 222% |
| Zinc | 0.7mg | 16.16mg | 141% |
| Vitamin B6 | 0.448mg | 2.138mg | 130% |
| Vitamin B2 | 0.173mg | 1.822mg | 127% |
| Vitamin B3 | 1.672mg | 21.465mg | 124% |
| Vitamin B1 | 0.158mg | 1.614mg | 121% |
| Polyunsaturated fat | 7.516g | 0.747g | 45% |
| Cholesterol | 95mg | 0mg | 32% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Manganese | 0.26mg | 0.747mg | 21% |
| Carbs | 27.81g | 85.51g | 19% |
| Fats | 14.76g | 5.12g | 15% |
| Potassium | 622mg | 186mg | 13% |
| Choline | 74.2mg | 8.6mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B5 | 0.757mg | 0.145mg | 12% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 0.639g | 8% |
| Copper | 0.18mg | 0.111mg | 8% |
| Calories | 268kcal | 398kcal | 7% |
| Phosphorus | 128mg | 167mg | 6% |
| Magnesium | 36mg | 55mg | 5% |
| Selenium | 8.9µg | 6.5µg | 4% |
| Saturated fat | 2.496g | 3.346g | 4% |
| Protein | 6.08g | 4.39g | 3% |
| Vitamin A | 32µg | 7µg | 3% |
| Fiber | 3.3g | 2.5g | 3% |
| Vitamin E | 0.23mg | 0.62mg | 3% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin K | 2.7µg | 0.6µg | 2% |
| Calcium | 32mg | 11mg | 2% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 24.51g | 83.01g | N/A |
| Sugar | 1.79g | 44.32g | N/A |
| Sodium | 764mg | 754mg | 0% |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +188.3% |
| Contains more WaterWater | +1810.8% |
| Contains more OtherOther | +44.4% |
| Contains more CarbsCarbs | +207.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +483.7% |
| Contains more Poly. FatPolyunsaturated fat | +906.2% |
