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Potato pancake vs. Chayote — In-Depth Nutrition Comparison

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Differences between Potato pancake and Chayote

  • Potato pancake has more Vitamin B6, Vitamin C, Iron, Selenium, Phosphorus, and Potassium, while Chayote has more Folate.
  • Potato pancake's daily need coverage for Sodium is 33% higher.

The food types used in this comparison are Potato pancakes and Chayote, fruit, raw.

Infographic

Potato pancake vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +88.2%
Contains more Iron +391.2%
Contains more Magnesium +200%
Contains more Phosphorus +611.1%
Contains more Potassium +397.6%
Contains more Copper +46.3%
Contains more Manganese +37.6%
Contains more Selenium +4350%
Contains less Sodium -99.7%
Equal in Zinc - 0.74
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Calcium +88.2%
Contains more Iron +391.2%
Contains more Magnesium +200%
Contains more Phosphorus +611.1%
Contains more Potassium +397.6%
Contains more Copper +46.3%
Contains more Manganese +37.6%
Contains more Selenium +4350%
Contains less Sodium -99.7%
Equal in Zinc - 0.74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +258.4%
Contains more Vitamin B1 +532%
Contains more Vitamin B2 +496.6%
Contains more Vitamin B3 +255.7%
Contains more Vitamin B5 +204%
Contains more Vitamin B6 +489.5%
Contains more Vitamin B12 +∞%
Contains more Choline +706.5%
Contains more Folate +126.8%
Contains more Vitamin K +51.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 41% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 6% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +91.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +258.4%
Contains more Vitamin B1 +532%
Contains more Vitamin B2 +496.6%
Contains more Vitamin B3 +255.7%
Contains more Vitamin B5 +204%
Contains more Vitamin B6 +489.5%
Contains more Vitamin B12 +∞%
Contains more Choline +706.5%
Contains more Folate +126.8%
Contains more Vitamin K +51.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +641.5%
Contains more Fats +11253.8%
Contains more Carbs +516.6%
Contains more Other +1093.3%
Contains more Water +97.3%
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +641.5%
Contains more Fats +11253.8%
Contains more Carbs +516.6%
Contains more Other +1093.3%
Contains more Water +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +37200%
Contains more Polyunsaturated fat +13086%
Contains less Saturated Fat -98.9%
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +37200%
Contains more Polyunsaturated fat +13086%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Chayote
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Chayote Opinion
Net carbs 24.51g 2.81g Potato pancake
Protein 6.08g 0.82g Potato pancake
Fats 14.76g 0.13g Potato pancake
Carbs 27.81g 4.51g Potato pancake
Calories 268kcal 19kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g 1.66g Chayote
Fiber 3.3g 1.7g Potato pancake
Calcium 32mg 17mg Potato pancake
Iron 1.67mg 0.34mg Potato pancake
Magnesium 36mg 12mg Potato pancake
Phosphorus 128mg 18mg Potato pancake
Potassium 622mg 125mg Potato pancake
Sodium 764mg 2mg Chayote
Zinc 0.7mg 0.74mg Chayote
Copper 0.18mg 0.123mg Potato pancake
Manganese 0.26mg 0.189mg Potato pancake
Selenium 8.9µg 0.2µg Potato pancake
Vitamin A 113IU 0IU Potato pancake
Vitamin A RAE 32µg 0µg Potato pancake
Vitamin E 0.23mg 0.12mg Potato pancake
Vitamin D 11IU 0IU Potato pancake
Vitamin D 0.3µg 0µg Potato pancake
Vitamin C 27.6mg 7.7mg Potato pancake
Vitamin B1 0.158mg 0.025mg Potato pancake
Vitamin B2 0.173mg 0.029mg Potato pancake
Vitamin B3 1.672mg 0.47mg Potato pancake
Vitamin B5 0.757mg 0.249mg Potato pancake
Vitamin B6 0.448mg 0.076mg Potato pancake
Folate 41µg 93µg Chayote
Vitamin B12 0.29µg 0µg Potato pancake
Choline 74.2mg 9.2mg Potato pancake
Vitamin K 2.7µg 4.1µg Chayote
Tryptophan 0.087mg 0.011mg Potato pancake
Threonine 0.24mg 0.04mg Potato pancake
Isoleucine 0.28mg 0.044mg Potato pancake
Leucine 0.442mg 0.077mg Potato pancake
Lysine 0.389mg 0.039mg Potato pancake
Methionine 0.137mg 0.001mg Potato pancake
Phenylalanine 0.3mg 0.047mg Potato pancake
Valine 0.369mg 0.063mg Potato pancake
Histidine 0.141mg 0.015mg Potato pancake
Cholesterol 95mg 0mg Chayote
Saturated Fat 2.496g 0.028g Chayote
Omega-3 - DHA 0.008g 0g Potato pancake
Omega-3 - EPA 0.001g 0g Potato pancake
Monounsaturated Fat 3.73g 0.01g Potato pancake
Polyunsaturated fat 7.516g 0.057g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
13%
Chayote
Minerals Daily Need Coverage Score
47%
Potato pancake
13%
Chayote

Comparison summary

Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.8)
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 2.468g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.