Potato pancake vs. Cheese — In-Depth Nutrition Comparison
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Differences between potato pancake and cheese
- Potato pancake has more vitamin C and vitamin B6, while cheese has more calcium, phosphorus, selenium, vitamin B12, zinc, vitamin A, and vitamin B2.
- Cheese's daily need coverage for saturated fat is 82% higher.
- The amount of saturated fat in potato pancake is lower.
The food types used in this comparison are Potato pancakes and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +718.4% |
| Contains more IronIron | +1092.9% |
| Contains more CopperCopper | +500% |
| Contains more ManganeseManganese | +863% |
| Contains more CalciumCalcium | +2118.8% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +255.5% |
| Contains less SodiumSodium | -14.5% |
| Contains more SeleniumSelenium | +220.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444.8% |
| Contains more Vitamin B3Vitamin B3 | +2733.9% |
| Contains more Vitamin B5Vitamin B5 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +578.8% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +51.9% |
| Contains more CholineCholine | +349.7% |
| Contains more Vitamin AVitamin A | +931.3% |
| Contains more Vitamin EVitamin E | +208.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +279.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +800% |
| Contains more WaterWater | +29% |
| Contains more ProteinProtein | +276.2% |
| Contains more FatsFats | +125.7% |
~equal in
Other
~3.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Poly. FatPolyunsaturated fat | +428.9% |
| Contains more Mono. FatMonounsaturated fat | +147.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +192.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +300% |
| Contains more GalactoseGalactose | +233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.496g | 18.867g | 74% |
| Calcium | 32mg | 710mg | 68% |
| Phosphorus | 128mg | 455mg | 47% |
| Polyunsaturated fat | 7.516g | 1.421g | 41% |
| Selenium | 8.9µg | 28.5µg | 36% |
| Vitamin B12 | 0.29µg | 1.1µg | 34% |
| Protein | 6.08g | 22.87g | 34% |
| Vitamin A | 32µg | 330µg | 33% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Fats | 14.76g | 33.31g | 29% |
| Vitamin B6 | 0.448mg | 0.066mg | 29% |
| Zinc | 0.7mg | 3.64mg | 27% |
| Vitamin B2 | 0.173mg | 0.428mg | 20% |
| Iron | 1.67mg | 0.14mg | 19% |
| Copper | 0.18mg | 0.03mg | 17% |
| Potassium | 622mg | 76mg | 16% |
| Monounsaturated fat | 3.73g | 9.246g | 14% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B1 | 0.158mg | 0.029mg | 11% |
| Choline | 74.2mg | 16.5mg | 10% |
| Vitamin B3 | 1.672mg | 0.059mg | 10% |
| Manganese | 0.26mg | 0.027mg | 10% |
| Starch | 20.88g | 9% | |
| Carbs | 27.81g | 3.09g | 8% |
| Vitamin B5 | 0.757mg | 0.41mg | 7% |
| Calories | 268kcal | 404kcal | 7% |
| Sodium | 764mg | 653mg | 5% |
| Folate | 41µg | 27µg | 4% |
| Vitamin E | 0.23mg | 0.71mg | 3% |
| Vitamin D | 0.3µg | 0.6µg | 2% |
| Magnesium | 36mg | 27mg | 2% |
| Vitamin D | 11IU | 24IU | 2% |
| Fructose | 0.56g | 0g | 1% |
| Cholesterol | 95mg | 99mg | 1% |
| Net carbs | 24.51g | 3.09g | N/A |
| Sugar | 1.79g | 0.48g | N/A |
| Vitamin K | 2.7µg | 2.4µg | 0% |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.087mg | 0.547mg | 0% |
| Threonine | 0.24mg | 1.044mg | 0% |
| Isoleucine | 0.28mg | 1.206mg | 0% |
| Leucine | 0.442mg | 1.939mg | 0% |
| Lysine | 0.389mg | 1.025mg | 0% |
| Methionine | 0.137mg | 0.547mg | 0% |
| Phenylalanine | 0.3mg | 1.074mg | 0% |
| Valine | 0.369mg | 1.404mg | 0% |
| Histidine | 0.141mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.001g | 0.01g | N/A |
| Omega-3 - DHA | 0.008g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
35%
Minerals Daily Need Coverage Score
47%
79%
Comparison summary
Which food is lower in Cholesterol?
Potato pancake is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 16.371g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Cheese contains less Sodium (difference - 111mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.