Potato pancake vs. Cottage cheese — In-Depth Nutrition Comparison
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The main differences between potato pancake and cottage cheese
- Cottage cheese contains less vitamin B6, vitamin C, iron, copper, potassium, fiber, manganese, and vitamin B1 than potato pancake.
- Daily need coverage for vitamin B6 for potato pancake is 31% higher.
- Cottage cheese is lower in cholesterol.
Food types used in this article are Potato pancakes and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +498.1% |
| Contains more IronIron | +2285.7% |
| Contains more CopperCopper | +520.7% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +12900% |
| Contains more CalciumCalcium | +159.4% |
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +485.2% |
| Contains more Vitamin B3Vitamin B3 | +1588.9% |
| Contains more Vitamin B5Vitamin B5 | +35.9% |
| Contains more Vitamin B6Vitamin B6 | +873.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +241.7% |
| Contains more CholineCholine | +303.3% |
| Contains more Vitamin AVitamin A | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +48.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +243.3% |
| Contains more CarbsCarbs | +722.8% |
| Contains more OtherOther | +153.9% |
| Contains more ProteinProtein | +82.9% |
| Contains more WaterWater | +67% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +379.4% |
| Contains more Poly. FatPolyunsaturated fat | +6010.6% |
| Contains less Sat. FatSaturated fat | -31.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +8800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.516g | 0.123g | 49% |
| Vitamin C | 27.6mg | 0mg | 31% |
| Vitamin B6 | 0.448mg | 0.046mg | 31% |
| Cholesterol | 95mg | 17mg | 26% |
| Iron | 1.67mg | 0.07mg | 20% |
| Sodium | 764mg | 364mg | 17% |
| Copper | 0.18mg | 0.029mg | 17% |
| Fats | 14.76g | 4.3g | 16% |
| Potassium | 622mg | 104mg | 15% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B1 | 0.158mg | 0.027mg | 11% |
| Manganese | 0.26mg | 0.002mg | 11% |
| Choline | 74.2mg | 18.4mg | 10% |
| Vitamin B3 | 1.672mg | 0.099mg | 10% |
| Protein | 6.08g | 11.12g | 10% |
| Calories | 268kcal | 98kcal | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 27.81g | 3.38g | 8% |
| Magnesium | 36mg | 8mg | 7% |
| Monounsaturated fat | 3.73g | 0.778g | 7% |
| Folate | 41µg | 12µg | 7% |
| Vitamin B12 | 0.29µg | 0.43µg | 6% |
| Calcium | 32mg | 83mg | 5% |
| Saturated fat | 2.496g | 1.718g | 4% |
| Phosphorus | 128mg | 159mg | 4% |
| Vitamin B5 | 0.757mg | 0.557mg | 4% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin B2 | 0.173mg | 0.163mg | 1% |
| Fructose | 0.56g | 0g | 1% |
| Selenium | 8.9µg | 9.7µg | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin A | 32µg | 37µg | 1% |
| Vitamin E | 0.23mg | 0.08mg | 1% |
| Vitamin D | 11IU | 3IU | 1% |
| Net carbs | 24.51g | 3.38g | N/A |
| Sugar | 1.79g | 2.67g | N/A |
| Tryptophan | 0.087mg | 0.147mg | 0% |
| Threonine | 0.24mg | 0.5mg | 0% |
| Isoleucine | 0.28mg | 0.591mg | 0% |
| Leucine | 0.442mg | 1.116mg | 0% |
| Lysine | 0.389mg | 0.934mg | 0% |
| Methionine | 0.137mg | 0.269mg | 0% |
| Phenylalanine | 0.3mg | 0.577mg | 0% |
| Valine | 0.369mg | 0.748mg | 0% |
| Histidine | 0.141mg | 0.326mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
14%
Minerals Daily Need Coverage Score
47%
23%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 0.88g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 10)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 0.778g)