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Potato pancake vs. Roquefort — In-Depth Nutrition Comparison

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Differences between potato pancake and roquefort

  • Potato pancake has more vitamin C, vitamin B6, and copper, while roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A.
  • Roquefort's daily need coverage for saturated fat is 84% higher.
  • The amount of sodium in potato pancake is lower.

The food types used in this comparison are Potato pancakes and Cheese, roquefort.

Infographic

Potato pancake vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +583.5%
Contains more IronIron +198.2%
Contains more CopperCopper +429.4%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +766.7%
Contains more CalciumCalcium +1968.8%
Contains more ZincZinc +197.1%
Contains more PhosphorusPhosphorus +206.3%
Contains more SeleniumSelenium +62.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +295%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B6Vitamin B6 +261.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +818.8%
Contains more Vitamin B2Vitamin B2 +238.7%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B12Vitamin B12 +120.7%
Contains more FolateFolate +19.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +1290.5%
Contains more WaterWater +21.3%
Contains more ProteinProtein +254.3%
Contains more FatsFats +107.6%
Contains more OtherOther +79.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +469.4%
Contains more Mono. FatMonounsaturated fat +127.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato pancake Roquefort
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato pancake Roquefort DV% diff.
Saturated fat 2.496g 19.263g 76%
Calcium 32mg 662mg 63%
Sodium 764mg 1809mg 45%
Polyunsaturated fat 7.516g 1.32g 41%
Phosphorus 128mg 392mg 38%
Vitamin B2 0.173mg 0.586mg 32%
Vitamin C 27.6mg 0mg 31%
Protein 6.08g 21.54g 31%
Vitamin A 32µg 294µg 29%
Vitamin B6 0.448mg 0.124mg 25%
Fats 14.76g 30.64g 24%
Vitamin B5 0.757mg 1.731mg 19%
Potassium 622mg 91mg 16%
Copper 0.18mg 0.034mg 16%
Vitamin B12 0.29µg 0.64µg 15%
Iron 1.67mg 0.56mg 14%
Fiber 3.3g 0g 13%
Zinc 0.7mg 2.08mg 13%
Choline 74.2mg 13%
Monounsaturated fat 3.73g 8.474g 12%
Manganese 0.26mg 0.03mg 10%
Selenium 8.9µg 14.5µg 10%
Vitamin B1 0.158mg 0.04mg 10%
Starch 20.88g 9%
Carbs 27.81g 2g 9%
Vitamin B3 1.672mg 0.734mg 6%
Calories 268kcal 369kcal 5%
Vitamin D 0.3µg 2%
Vitamin K 2.7µg 2%
Folate 41µg 49µg 2%
Cholesterol 95mg 90mg 2%
Vitamin E 0.23mg 2%
Fructose 0.56g 1%
Magnesium 36mg 30mg 1%
Vitamin D 11IU 1%
Net carbs 24.51g 2g N/A
Sugar 1.79g N/A
Tryptophan 0.087mg 0.303mg 0%
Threonine 0.24mg 0.965mg 0%
Isoleucine 0.28mg 1.217mg 0%
Leucine 0.442mg 2.114mg 0%
Lysine 0.389mg 1.848mg 0%
Methionine 0.137mg 0.558mg 0%
Phenylalanine 0.3mg 1.023mg 0%
Valine 0.369mg 1.614mg 0%
Histidine 0.141mg 0.602mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato pancake Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Potato pancake
39%
Roquefort
Minerals Daily Need Coverage Score
47%
Potato pancake
80%
Roquefort

Comparison summary

Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 1045mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 16.767g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 27)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.